Panna Cotta With Agar Agar (Healthy, Sugar Free)
Servings: 2
This healthy homemade golden milk turmeric panna cotta is a light and creamy dessert the whole family will love. It’s made without cream, yogurt and sugar to make a nourishing allergy friendly version of the classic dessert.
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Equipment
- Glass ramekins 120 ml/4 oz - to store panna cottas in
Ingredients
- 1.25 cups tiger nut milk
- 1.5 tsp turmeric powder
- 1.5 tsp Ceylon cinnamon powder
- 0.5 tsp ground cardamom
- 0.25 tsp ground ginger
- pinch ground black pepper
- 0.5 tsp agar agar powder
Instructions
- In a small saucepan, whisk the turmeric powder, cinnamon, ginger, black pepper and agar agar powder into the tiger nut milk until dissolved. Leave to rest for 10 minutes.
- Bring the liquid to a boil over a medium heat, whisking constantly.
- When bubbles are covering the whole of the top of the surface, boil for 2 minutes over a medium heat, whisking constantly.
- Remove from the heat and pour the mixture into 2 glass ramekins.
- Leave to cool completely at room temperature. Then, transfer to the fridge for 1-2 hours or until set.
- Remove from the fridge and serve with toppings of choice - tiger nut flakes or chopped fruit.
Notes
Links. Above links are for US readers. Links for UK readers – agar agar powder, turmeric powder, ceylon cinnamon powder, ground cardamom, ground ginger, ground black pepper, small saucepan, measuring jug, measuring cups & spoons, whisk, glass ramekins.
Storage. The Panna Cotta can be stored in the fridge for up to 2 days or the freezer for up to 2 months. Ensure you cover the top tightly with beeswax wrap before storingTo defrost, transfer the Panna Cotta from the freezer to the fridge for 12 hours, or overnight, until completely thawed.
Nutrition. Nutrition information is an estimate provided by an online calculator and is only intended for reference only.
Nutrition
Serving: 1panna cotta | Calories: 17kcal | Carbohydrates: 2g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 101mg | Potassium: 27mg | Fiber: 1g | Sugar: 1g | Vitamin A: 2IU | Vitamin C: 1mg | Calcium: 103mg | Iron: 1mg
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