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thick smoothie bowl topped with berries

Thick Smoothie Bowl (Mixed Berry & Chaga)

Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Servings: 1
This thick chaga mixed berry smoothie bowl is a healthy, quick & easy allergy friendly breakfast, snack or dessert, made in just 5 minutes. Gluten free, dairy free and refined sugar free.
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US Customary - Metric

Equipment

Ingredients

Smoothie Bowl

  • 0.5 cups frozen strawberries
  • 0.5 cups frozen raspberries
  • 0.5 cups frozen blackberries
  • 0.5 cups frozen blueberries
  • 1 medium banana chopped and frozen for super thick texture
  • 1/2 medium avocado chopped and frozen for super thick texture
  • 3 ounces romaine lettuce
  • 1 tsp chaga mushroom powder
  • 1 tsp ceylon cinnamon powder
  • 0.25 tsp ground ginger

Topping

  • 1 cup mixed berries

Instructions

  • Place all the ingredients in a food processor and blend on high for 2-3 minutes or until a smooth liquid is formed, with no lumps remaining.
  • Transfer to a wooden bowl and serve straight away, with additional berries on top.

Notes

Links. Above links are for US readers. Links for UK readers – chaga mushroom powder, ceylon cinnamon powder, ground ginger, food processor, weighing scales, measuring cups and spoons, chopping knife, wooden bowl, freezer safe glass container.
Storage. This smoothie bowl can be stored in freezer safe glass containers for up to 24 hours in the fridge or up to 2 months in the freezer.
When storing in the fridge, add freshly squeezed juice from half a small lemon and fill the jar completely to the top.
When freezing, leave at least a 1 inch gap at the top of the jar to allow the liquid to expand as it freezes. When you want to eat it remove from the freezer and either leave it to thaw at room temperature for around 2 hours, or transfer it to the fridge to thaw overnight, or for around 8 hours.
Nutrition. Nutrition information is an estimate provided by an online calculator and is only intended for reference only.

Nutrition

Serving: 1bowl | Calories: 354kcal | Carbohydrates: 71g | Protein: 6g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Sodium: 19mg | Potassium: 1525mg | Fiber: 19g | Sugar: 33g | Vitamin A: 7859IU | Vitamin C: 104mg | Calcium: 119mg | Iron: 3mg
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