Go Back
+ servings
overnight oats topped with fruit

Overnight Oats With Frozen Fruit (3 Flavours)

Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Servings: 1
Mixed berry, black forest & tropical overnight oats with frozen fruit. A healthy, quick & easy breakfast made in just 5 minutes with a delicious thick & creamy texture. Gluten free, dairy free & refined sugar free.
Pin Recipe Print Recipe

Ingredients

Base Ingredients

Mixed Berry

  • 1/4 cup frozen strawberries chopped if large
  • 1/4 cup frozen blackberries chopped in half if large
  • 1/4 cup frozen blueberries
  • 1/4 cup frozen raspberries
  • 1 tsp ceylon cinnamon powder

Black Forest

  • 1/3 cup frozen blackberries chopped in half if large
  • 1/3 cup frozen blackcurrants
  • 1/3 cup frozen cherries chopped in half if large
  • 2 tbsp raw carob powder

Tropical

  • 1/3 cup frozen pineapple chopped small if large
  • 1/3 cup frozen mango chopped small if large
  • 1/3 cup frozen papaya chopped small if large
  • 2 tbsp desiccated coconut
  • 1 tbsp lucuma powder

Instructions

  • Stir all the ingredients, except the frozen fruit, together with a spoon in a 16 ounce/500 ml glass jar. Add the tiger nut milk last to make it easier to combine the ingredients.
  • Top with the frozen fruit and place the jar in the fridge overnight or for at least 12 hours.
  • Remove the jar from the fridge and stir the frozen fruit through the oats (saving some as a topping if desired). Add more tiger nut milk if needed to thin.

Notes

Links. Above links are for US readers. Links for UK readers – ceylon cinnamon powderraw carob powderraw desiccated coconutlucuma powder, 16 oz/500 ml glass jar, weighing scalesmeasuring cups & spoons, chopping knife.
 
Storage. Overnight oats can be stored in the fridge for 24 hours as frozen fruit once defrosted is best eaten within this time. Alternatively, without the frozen fruit the base ingredients can be stirred together and stored for up to 3 days. Therefore, you can prepare a large batch of oats to store in the fridge and then top with the frozen fruit the evening or 12 hours before you want to eat it. 
 
Nutrition. Nutrition information is for the mixed berry overnight oats. It's an estimate provided by an online calculator and is only intended for reference only.

Nutrition

Serving: 1g | Calories: 298kcal | Carbohydrates: 50g | Protein: 9g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 2g | Trans Fat: 1g | Sodium: 168mg | Potassium: 391mg | Fiber: 15g | Sugar: 9g | Vitamin A: 124IU | Vitamin C: 40mg | Calcium: 293mg | Iron: 4mg
Tried this recipe?Mention @lbhealthandlifestyle or tag #lbhealthandlifestyle!