Pumpkin Spice Milk & Latte (Sugar Free, No Coffee)
Servings: 2
Healthy kid and adult friendly versions of the classic fall drink. These caffeine and sugar free pumpkin spice milk and latte recipes are made quickly and easily with 100% natural ingredients and real pumpkin in under 10 minutes. Free from major allergens – dairy free, gluten free, vegan, paleo, autoimmune protocol & whole30 friendly.
Pin Recipe
Print Recipe
Equipment
- Serving Mug
Ingredients
Pumpkin Spice Milk
- 2 cups tiger nut milk
- 1/2 cup pumpkin puree
- 1.5 tsp ceylon cinnamon powder
- 1/4 tsp ground ginger
- 1/4 tsp ground nutmeg replace with ground mace for AIP
- 1/8 tsp ground cloves
- 2 medjool dates pitted
Additional Ingredients For Pumpkin Spice Latte
- 2 tsp chicory
- 1 tsp medicinal mushroom powder omit for AIP and whole30
Instructions
- Place all the ingredients in a blender and blend on high for 2-3 minutes until fully combined (if the medjool dates aren’t soft then soak them in warm water for 5 minutes before blending).
- To enjoy cold – pour the drink into a mug and serve.
- To enjoy hot – pour the drink into a small saucepan and heat over a medium heat for 2 minutes, or until your desired temperature is reached, whisking constantly. Then, pour the drink into a mug and serve.
Notes
Links. Above links are for US readers. Links for UK readers – pumpkin puree, ceylon cinnamon powder, ground ginger, ground nutmeg, ground cloves, medjool dates, ground mace, chicory, medicinal mushroom powder, weighing scales, measuring jug, measuring cups & spoons, blender, small saucepan, whisk.
Storage. After blending the ingredients together, the milk and latte can be stored in a glass airtight container in the fridge for up to 2 days. It can be drunk cold or heated in a small saucepan on a medium heat for 2 minutes until warmed through or the desired temperature is reached.
The drinks can also be stored in the freezer in freezer safe glass airtight containers for up to 2-3 months. Store every 1-2 cups/250-500ml of the drinks in separate containers. Leave a 1 inch gap at the top of each jar as the liquid will expand as it freezes. Label the jar with the date frozen so you know when to consume it by.
When you want to drink it, defrost it by either transferring the jar to the fridge for around 12 hours or leaving it at room temperature for around 2 hours until thawed completely. Then enjoy either cold or hot.
As real natural ingredients are used some separation may occur and some sediment may settle at the bottom if not drinking the milk and latte straight away. Therefore, you will need to stir the drinks before serving.
Nutrition. Nutrition information is an estimate provided by an online calculator and is only intended for reference only.
Nutrition
Serving: 1cup | Calories: 65kcal | Carbohydrates: 13g | Protein: 1g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 165mg | Potassium: 160mg | Fiber: 3g | Sugar: 9g | Vitamin A: 4840IU | Vitamin C: 1mg | Calcium: 175mg | Iron: 1mg
Tried this recipe?Mention @lbhealthandlifestyle or tag #lbhealthandlifestyle!