Carrot Cake Flaxseed Pudding Recipe
Servings: 2
Carrot cake flaxseed pudding is a healthy, quick and easy breakfast, dessert or snack, made in 20 minutes, with just 5 minutes prep & no cooking or baking required. Made with sprouted flaxseed for added nutrients. Gluten free, dairy free, refined sugar free, vegan, paleo & whole30.
Pin Recipe
Print Recipe
Equipment
- Fork
- Blender (if using optional medjool date)
- Serving bowls
Ingredients
- 2/3 cup tiger nut milk
- 4 tablespoons sprouted ground flax seed
- 2.5 ounces finely grated carrot plus extra for topping if desired
- 1 teaspoon Ceylon cinnamon powder
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon ground mixed spice
- 2 teaspoons orange zest zest from approx 2 medium oranges
- 1 tablespoon activated walnuts finely chopped
- 1 tablespoon raisins
Optional
- 1 medjool date or
- 1/2 teaspoon sweet freedom syrup or to desired sweetness
Instructions
- Stir all the ingredients, except the activated walnuts and raisins, together in a mixing bowl with a fork (if using optional medjool date then blend it with the tiger nut milk in a blender on high for 2 minutes or until fully combined).
- Place the mixing bowl in the fridge for at least 15 minutes.
- Remove from the fridge, divide the pudding evenly between two serving bowls and serve with chopped activated walnuts, raisins and extra grated carrot.
- For a thicker consistency add more flaxseed or leave to set in the fridge for longer. For a thinner consistency, add more tigernut milk, 1 teaspoon at a time, until the desired consistency is achieved.
Notes
Links. Above links are for US readers. UK links – tiger nut milk, sprouted ground flaxseed, Ceylon cinnamon powder, ground nutmeg, ground mixed spice, activated walnuts, raisins, medjool date, sweet freedom syrup, weighing scales, grater, citrus zester, mixing bowl, measuring jug, measuring cups & spoons, chopping knife, blender, freezer safe glass airtight container.
Storage. The pudding can be kept in the fridge in a glass airtight container for up to 2 days or in the freezer for up to 2 months.
Nutrition. Nutrition information is an estimate provided by an online calculator and is only intended for reference only.
Nutrition
Serving: 1pudding | Calories: 98kcal | Carbohydrates: 12g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Sodium: 70mg | Potassium: 203mg | Fiber: 4g | Sugar: 5g | Vitamin A: 2976IU | Vitamin C: 3mg | Calcium: 89mg | Iron: 1mg
Tried this recipe?Mention @lbhealthandlifestyle or tag #lbhealthandlifestyle!