Best Electrolyte Drink For POTS
Servings: 2 cups
Quick & easy homemade electrolyte drink for POTS syndrome, dysautonomia & orthostatic intolerance. Made using 100% natural ingredients & free from added sugar and artificial ingredients store bought and electrolyte tablets can contain.
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Equipment
- Serving glass 2 cup/500 ml capacity
- Stirring spoon
Ingredients
- 1.5 cups filtered water
- 1/4 cup coconut water or replace with extra filtered water
- 2 tbsp lemon juice approx juice from 1 medium lemon
- 2 tbsp lime juice approx juice from 1 large lime
- 1.5 tsp apple cider vinegar with the mother
- 1/8 tsp celtic sea salt omit if you have hyperadrenic POTS
- 10 drops trace mineral drops
Instructions
- Stir all the ingredients together in a glass and serve straight away.
Notes
Links. Above links are for US readers. Links for UK readers – coconut water, apple cider vinegar with the mother, celtic sea salt, trace mineral drops, measuring jug, measuring cups, measuring spoons, citrus juicer.
Storage. This drink can be stored in freezer safe glass containers for up to 24 hours in the fridge or 2-3 months in the freezer. When freezing, leave at least a 1 inch gap at the top of the jar to allow the liquid to expand as it freezes. When you want to drink it remove from the freezer and either leave it to thaw at room temperature for at least 2 hours or until thawed completely, or transfer it to the fridge to thaw for at least 12 hours or until thawed completely.
Nutrition. Nutrition information is an estimate provided by an online calculator and is only intended for reference only.
Nutrition
Calories: 6kcal | Carbohydrates: 2g | Protein: 1g | Fat: 1g | Sodium: 20mg | Potassium: 54mg | Fiber: 1g | Sugar: 1g | Vitamin A: 4IU | Vitamin C: 6mg | Calcium: 8mg | Iron: 1mg
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