6 daily habits to improve mental health, ease anxiety and stress & boost mood.

3 tips to make creating and sticking to healthy habits and routines easy. How habit stacking and habits attachment can help.

Healthy broth made from vegetable scraps that you would normally throw out. Gluten free, vegan, nightshade free, AIP and whole30 friendly.

7 different types of rest we need to feel fully refreshed and recharged and the specific activities to achieve the benefits of each one.

Mulled wine tea, made with hibiscus and rosehips herbal tea, rather than red wine, to produce an alcohol free version of our favourite Christmas drink.

Healthy bliss balls are a quick & easy snack or light dessert, made in just 5 minutes, with no cooking or baking required.

Easy homemade Christmas chocolates, made using just 2 ingredients. Vegan & free from all major allergens (gluten, dairy, soy, nuts & refined sugar).

Vegan hash made with sprouted lentils, activated walnuts and a range of vegetables is a quick and easy nutrient dense dish, made in 25 minutes. Great as a meal on its own or as a side dish.

Preparing healthy homemade meals doesn’t have to take lots of time and energy. Here are 11 food prep hacks and meal prep tips to make cooking easier. 

Butternut squash slices with mushroom and shallot duxelles are a delicious starter, appetiser or side dish. Allergy friendly and suitable for numerous dietary requirements. Gluten free, dairy free, vegan, AIP, paleo & whole30.