5 steps to create somatic resources to calm our whole body & mind & provide relief from uncomfortable symptoms & emotions & during stressful events.

How to easily perform somatic tracking to rewire the brain and help ease chronic symptoms. Includes a video demonstration of a somatic tracking exercise.

10 easy ways to reset your nervous system to calm the whole body & mind & help improve energy, digestion & sleep & ease pain, fatigue & anxiety.

This tomato free bolognese with tuna is a healthy, quick and easy fish version of the classic meal, which is naturally gluten free and dairy free. It’s made without tomatoes, but uses alternative ingredients to provide the same classic tomato flavour, to make it perfect for those following a nightshade free diet.

How to easily perform the thymus tap to support the immune system and boost energy. Video demonstration & a full list of the health benefits.

Activating our parasympathetic nervous system and vagus nerve is associated with reduced pain, fatigue & anxiety and improved digestion, energy, mood & sleep. Here are 14 easy ways to stimulate them to improve physical and mental health and help manage chronic illness symptoms.

Step by step guide to easily make fermented red cabbage sauerkraut at home, along with a full list of the health benefits.

A to Z diet guide for POTS syndrome, with 26 dietary tips that helped ease my symptoms & improve my health.

Healthy oven baked chocolate pancake recipe. A quick & easy breakfast, made in just 15 minutes. Allergy friendly (gluten free, dairy free, sugar free, vegan).

Tiger nut milk is the perfect allergy friendly alternative to regular milk and plant based alternatives. Free from gluten, dairy, lactose, soy, nuts, seeds, grains. Vegan, paleo, autoimmune protocol (AIP) & whole30 friendly.