Step by step guide to easily make fermented red cabbage sauerkraut at home, along with a full list of the health benefits.

A to Z diet guide for POTS syndrome, with 26 dietary tips that helped ease my symptoms & improve my health.

Healthy oven baked chocolate pancake recipe. A quick & easy breakfast, made in just 15 minutes. Allergy friendly (gluten free, dairy free, sugar free, vegan).

Tiger nut milk is the perfect allergy friendly alternative to regular milk and plant based alternatives. Free from gluten, dairy, lactose, soy, nuts, seeds, grains. Vegan, paleo, autoimmune protocol (AIP) & whole30 friendly.

8 tips to easily eat 30 different plants each week, including recipes, weekly meal plan, free downloadable checklist and a full list of the health benefits.

Full list of local in season foods for each month of the year. Includes the health & environmental benefits of eating seasonally.

Easy homemade Christmas chocolates, made using just 2 ingredients. Vegan & free from all major allergens (gluten, dairy, soy, nuts & refined sugar).

Mulled wine tea, made with hibiscus and rosehips herbal tea, rather than red wine or fruit juice, to produce a sugar and alcohol free version of our favourite Christmas drink.

Full guide on how to start a brain dump journal to improve health, offload our thoughts & organise our time & energy well.

We’re exposed to over 700,000 chemicals everyday, which are harmful to our health and can contribute to a range of symptoms and conditions. Here are 6 free ways to start a toxin free lifestyle, to reduce your exposure to these chemicals, and why it’s important for health and chronic illness management.