Recent Posts

Gluten Free Broth From Vegetable Scraps

Gluten Free Broth From Vegetable Scraps

Healthy broth made from vegetable scraps that you would normally throw out. Gluten free, vegan, nightshade free, AIP and whole30 friendly.

Rest Well – 7 Types of Rest We Need

Rest Well – 7 Types of Rest We Need

7 different types of rest we need to feel fully refreshed and recharged and the specific activities to achieve the benefits of each one.

Mulled Wine Tea

Mulled Wine Tea

Mulled wine tea, made with hibiscus and rosehips herbal tea, rather than red wine, to produce an alcohol free version of our favourite Christmas drink.

Healthy Bliss Balls With Wild Blueberries & Lemon

Healthy Bliss Balls With Wild Blueberries & Lemon

Healthy bliss balls are a quick & easy snack or light dessert, made in just 5 minutes, with no cooking or baking required.

Dairy Free Christmas Chocolate

Dairy Free Christmas Chocolate

Easy homemade Christmas chocolates, made using just 2 ingredients. Vegan & free from all major allergens (gluten, dairy, soy, nuts & refined sugar).

Vegan Hash With Sprouted Lentils

Vegan Hash With Sprouted Lentils

Vegan hash made with sprouted lentils, activated walnuts and a range of vegetables is a quick and easy nutrient dense dish, made in 25 minutes. Great as a meal on its own or as a side dish.

How To Make Cooking Easier – 11 Tips

How To Make Cooking Easier – 11 Tips

Preparing healthy homemade meals doesn’t have to take lots of time and energy. Here are 11 food prep hacks and meal prep tips to make cooking easier. 

Butternut Squash Slices With Mushroom Duxelles

Butternut Squash Slices With Mushroom Duxelles

Butternut squash slices with mushroom and shallot duxelles are a delicious starter, appetiser or side dish. Allergy friendly and suitable for numerous dietary requirements. Gluten free, dairy free, vegan, AIP, paleo & whole30.