Health & Wellness

Tips, advice and strategies to improve physical and mental health, wellness and wellbeing.

Brain Dump Journal (Full Guide & Examples)

Brain Dump Journal (Full Guide & Examples)

Full guide on how to start a brain dump journal to improve health, offload our thoughts & organise our time & energy well.

Non Toxic Living – 6 Free Ways To Start

Non Toxic Living – 6 Free Ways To Start

We’re exposed to over 700,000 chemicals everyday, which are harmful to our health and can contribute to a range of symptoms and conditions. Here are 6 free ways to start a toxin free lifestyle, to reduce your exposure to these chemicals, and why it’s important for health and chronic illness management.

Sleep Tea Recipe (With Banana Peel)

Sleep Tea Recipe (With Banana Peel)

Banana peel is combined with a range of loose herbal teas to increase relaxation and help ease anxiety, stress and insomnia at nighttime.

Activate Nuts and Seeds (Instructions & Benefits)

Activate Nuts and Seeds (Instructions & Benefits)

Step by step guide on how to activate nuts and seeds easily at home to make them easier to digest & maximise the nutrients we absorb.

How To Sprout Buckwheat (+Benefits & Nutrition)

How To Sprout Buckwheat (+Benefits & Nutrition)

Step by step guide for how to easily sprout buckwheat at home, including the benefits, nutrition, uses & recipes.

POTS Heat Intolerance – 10 Tips To Stay Cool

POTS Heat Intolerance – 10 Tips To Stay Cool

Heat intolerance is a common symptom of POTS, causing symptoms to worsen in hot temperatures. Here are 10 tips that help me stay cool, ease my symptoms and survive the summer heat.

Waking Up With Anxiety – 5 Swaps For Relief

Waking Up With Anxiety – 5 Swaps For Relief

Anxiety and stress can be heightened in the morning due to cortisol, our stress hormone, levels naturally being higher. Here are 5 simple swaps for your morning routine to provide relief. 

How to Sprout Chickpeas (Step By Step Guide)

How to Sprout Chickpeas (Step By Step Guide)

Sprouting chickpeas before eating maximises the nutrients and makes them easier to digest. This post provides a full step by step guide to sprout chickpeas easily at home, including various ways to include them in your diet & recipes.