Health & Wellness

Tips, advice and strategies to improve physical and mental health, wellness and wellbeing.

Somatic Resourcing (5 Steps To Create Resources)

Somatic Resourcing (5 Steps To Create Resources)

5 steps to create somatic resources to calm our whole body & mind & provide relief from uncomfortable symptoms & emotions & during stressful events.

Somatic Tracking (Exercise, Video & Benefits)

Somatic Tracking (Exercise, Video & Benefits)

How to easily perform somatic tracking to rewire the brain and help ease chronic symptoms. Includes a video demonstration of a somatic tracking exercise.

Nervous System Reset (10 Easy Ways)

Nervous System Reset (10 Easy Ways)

10 easy ways to reset your nervous system to calm the whole body & mind & help improve energy, digestion & sleep & ease pain, fatigue & anxiety.

Thymus Tap

Thymus Tap

How to easily perform the thymus tap to support the immune system and boost energy. Video demonstration & a full list of the health benefits.

How To Activate Parasympathetic Nervous System (14 Ways)

How To Activate Parasympathetic Nervous System (14 Ways)

Activating our parasympathetic nervous system and vagus nerve is associated with reduced pain, fatigue & anxiety and improved digestion, energy, mood & sleep. Here are 14 easy ways to stimulate them to improve physical and mental health and help manage chronic illness symptoms.

Fermented Red Cabbage Sauerkraut Recipe

Fermented Red Cabbage Sauerkraut Recipe

Step by step guide to easily make fermented red cabbage sauerkraut at home, along with a full list of the health benefits.

Eating 30 Plants A Week (8 Tips & Checklist)

Eating 30 Plants A Week (8 Tips & Checklist)

8 tips to easily eat 30 different plants each week, including recipes, weekly meal plan, free downloadable checklist and a full list of the health benefits.

Eat The Seasons (Month By Month Guide)

Eat The Seasons (Month By Month Guide)

Full list of local in season foods for each month of the year. Includes the health & environmental benefits of eating seasonally.

Brain Dump Journal (Full Guide & Examples)

Brain Dump Journal (Full Guide & Examples)

Full guide on how to start a brain dump journal to improve health, offload our thoughts & organise our time & energy well.

Non Toxic Living – 6 Free Ways To Start

Non Toxic Living – 6 Free Ways To Start

We’re exposed to over 700,000 chemicals everyday, which are harmful to our health and can contribute to a range of symptoms and conditions. Here are 6 free ways to start a toxin free lifestyle, to reduce your exposure to these chemicals, and why it’s important for health and chronic illness management.