Health & Wellness

Full guide on how to start a brain dump journal to improve health, offload our thoughts & organise our time & energy well.

We’re exposed to over 700,000 chemicals everyday, which are harmful to our health and can contribute to a range of symptoms and conditions. Here are 6 free ways to start a toxin free lifestyle, to reduce your exposure to these chemicals, and why it’s important for health and chronic illness management.

Banana peel is combined with a range of loose herbal teas to increase relaxation and help ease anxiety, stress and insomnia at nighttime.

Step by step guide on how to activate nuts and seeds easily at home to make them easier to digest & maximise the nutrients we absorb.

3 acupressure points to activate the vagus nerve that can easily be performed by yourself at home.

Step by step guide for how to easily sprout buckwheat at home, including the benefits, nutrition, uses & recipes.

100+ unique things to be thankful for each day, covering all 26 letters of the alphabet.

Heat intolerance is a common symptom of POTS, causing symptoms to worsen in hot temperatures. Here are 10 tips that help me stay cool, ease my symptoms and survive the summer heat.

Anxiety and stress can be heightened in the morning due to cortisol, our stress hormone, levels naturally being higher. Here are 5 simple swaps for your morning routine to provide relief. 

Sprouting chickpeas before eating maximises the nutrients and makes them easier to digest. This post provides a full step by step guide to sprout chickpeas easily at home, including various ways to include them in your diet & recipes.