Health & Wellness

Tips, advice and strategies to improve physical and mental health, wellness and wellbeing.

How To Open Drainage Pathways

How To Open Drainage Pathways

Our body naturally removes toxins via 6 drainage pathways (colon, liver, kidneys, skin, lungs & lymphatic system). However, when these pathways become impaired and blocked it can negatively impact health and contribute to a range of symptoms and conditions. Here are the foods, drinks, exercises and therapies to open and support the 6 pathways.

Liver Detox Tea Recipe (Homemade Herbal Blend)

Liver Detox Tea Recipe (Homemade Herbal Blend)

Herbal tea recipe for liver health, made with burdock root, dandelion root, milk thistle, hibiscus, rosehips and ceylon cinnamon. 

Habits And Routines – 3 Tips To Stick To New Ones

Habits And Routines – 3 Tips To Stick To New Ones

3 tips to make creating and sticking to healthy habits and routines easy. How habit stacking and habits attachment can help.

Rest Well – 7 Types of Rest We Need

Rest Well – 7 Types of Rest We Need

7 different types of rest we need to feel fully refreshed and recharged and the specific activities to achieve the benefits of each one.

How To Make Cooking Easier – 11 Tips

How To Make Cooking Easier – 11 Tips

Preparing healthy homemade meals doesn’t have to take lots of time and energy. Here are 11 food prep hacks and meal prep tips to make cooking easier. 

Toxic Free Living: 10 Tips For A Non Toxic Kitchen

Toxic Free Living: 10 Tips For A Non Toxic Kitchen

It isn’t just the types of food and drink we consume that impacts our health. The way we prepare and cook food, the oils we use, the type of cooking equipment and what we store food in can also impact our health. Click to read 10 tips for a non toxic kitchen.