Health & Wellness

Tips, advice and strategies to improve physical and mental health, wellness and wellbeing.

Fermented Red Cabbage Sauerkraut Recipe

Fermented Red Cabbage Sauerkraut Recipe

Step by step guide to easily make fermented red cabbage sauerkraut at home, along with a full list of the health benefits.

Eating 30 Plants A Week (8 Tips & Checklist)

Eating 30 Plants A Week (8 Tips & Checklist)

8 tips to easily eat 30 different plants each week, including recipes, weekly meal plan, free downloadable checklist and a full list of the health benefits.

Eat The Seasons (Month By Month Guide)

Eat The Seasons (Month By Month Guide)

Full list of local in season foods for each month of the year. Includes the health & environmental benefits of eating seasonally.

Brain Dump Journal (Full Guide & Examples)

Brain Dump Journal (Full Guide & Examples)

Full guide on how to start a brain dump journal to improve health, offload our thoughts & organise our time & energy well.

Sleep Tea Recipe (With Banana Peel)

Sleep Tea Recipe (With Banana Peel)

Banana peel is combined with a range of loose herbal teas to increase relaxation and help ease anxiety, stress and insomnia at nighttime.

Activate Nuts and Seeds (Instructions & Benefits)

Activate Nuts and Seeds (Instructions & Benefits)

Step by step guide on how to activate nuts and seeds easily at home to make them easier to digest & maximise the nutrients we absorb.

Waking Up With Anxiety – 5 Swaps For Relief

Waking Up With Anxiety – 5 Swaps For Relief

Anxiety and stress can be heightened in the morning due to cortisol, our stress hormone, levels naturally being higher. Here are 5 simple swaps for your morning routine to provide relief.