Recipes

All recipes are free from gluten, dairy, lactose, soy, eggs & refined sugar.

Tomato Free Bolognese (Gluten Free, Dairy Free)

Tomato Free Bolognese (Gluten Free, Dairy Free)

This tomato free bolognese with tuna is a healthy, quick and easy fish version of the classic meal, which is naturally gluten free and dairy free. It’s made without tomatoes, but uses alternative ingredients to provide the same classic tomato flavour, to make it perfect for those following a nightshade free diet.

Fermented Red Cabbage Sauerkraut Recipe

Fermented Red Cabbage Sauerkraut Recipe

Step by step guide to easily make fermented red cabbage sauerkraut at home, along with a full list of the health benefits.

Chocolate Pancake Recipe Without Eggs & Sugar

Chocolate Pancake Recipe Without Eggs & Sugar

Healthy oven baked chocolate pancake recipe. A quick & easy breakfast, made in just 15 minutes. Allergy friendly (gluten free, dairy free, sugar free, vegan).

Tiger Nut Milk Recipe (Horchata De Chufa)

Tiger Nut Milk Recipe (Horchata De Chufa)

Tiger nut milk is the perfect allergy friendly alternative to regular milk and plant based alternatives. Free from gluten, dairy, lactose, soy, nuts, seeds, grains. Vegan, paleo, autoimmune protocol (AIP) & whole30 friendly.

Dairy Free Christmas Chocolates (Gluten Free, Vegan)

Dairy Free Christmas Chocolates (Gluten Free, Vegan)

Easy homemade Christmas chocolates, made using just 2 ingredients. Vegan & free from all major allergens (gluten, dairy, soy, nuts & refined sugar).

Mulled Wine Tea (Non Alcoholic)

Mulled Wine Tea (Non Alcoholic)

Mulled wine tea, made with hibiscus and rosehips herbal tea, rather than red wine or fruit juice, to produce a sugar and alcohol free version of our favourite Christmas drink.

Sleep Tea Recipe (With Banana Peel)

Sleep Tea Recipe (With Banana Peel)

Banana peel is combined with a range of loose herbal teas to increase relaxation and help ease anxiety, stress and insomnia at nighttime.

Pumpkin And Mushroom Risotto With Spinach

Pumpkin And Mushroom Risotto With Spinach

Healthy creamy pumpkin, mushroom and spinach risotto made with celeriac and parsnip rice. Allergy friendly the whole family will love (gluten free, dairy free, vegan, grain free, autoimmune protocol, paleo & whole30).

Activate Nuts and Seeds (Instructions & Benefits)

Activate Nuts and Seeds (Instructions & Benefits)

Step by step guide on how to activate nuts and seeds easily at home to make them easier to digest & maximise the nutrients we absorb.

Pumpkin Spice Milk & Latte (Sugar Free, No Coffee)

Pumpkin Spice Milk & Latte (Sugar Free, No Coffee)

Healthy kid and adult friendly versions of the classic fall drink, made quickly and easily with 100% natural ingredients and real pumpkin in under 10 minutes.