Grain Free

Sleep Tea Recipe (With Banana Peel)

Sleep Tea Recipe (With Banana Peel)

Banana peel is combined with a range of loose herbal teas to increase relaxation and help ease anxiety, stress and insomnia at nighttime.

Pumpkin And Mushroom Risotto With Spinach

Pumpkin And Mushroom Risotto With Spinach

Healthy creamy pumpkin, mushroom and spinach risotto made with celeriac and parsnip rice. Allergy friendly the whole family will love (gluten free, dairy free, vegan, grain free, autoimmune protocol, paleo & whole30).

Activate Nuts and Seeds (Instructions & Benefits)

Activate Nuts and Seeds (Instructions & Benefits)

Step by step guide on how to activate nuts and seeds easily at home to make them easier to digest & maximise the nutrients we absorb.

Pumpkin Spice Milk & Latte (Sugar Free, No Coffee)

Pumpkin Spice Milk & Latte (Sugar Free, No Coffee)

Healthy kid and adult friendly versions of the classic fall drink, made quickly and easily with 100% natural ingredients and real pumpkin in under 10 minutes.

Sprouted Lemon Dill Hummus (Gluten Free)

Sprouted Lemon Dill Hummus (Gluten Free)

Lemon dill hummus is a light and refreshing version of the classic recipe, made without tahini and oil, with a garlic free option. Naturally gluten free, dairy free, nightshade free and vegan.

How To Make A Thick Smoothie Bowl

How To Make A Thick Smoothie Bowl

How to make a thick smoothie bowl with mixed berries and chaga – a healthy, easy, allergy-free breakfast, snack or dessert, made in just 5 minutes. Free from gluten, dairy, lactose, grains, soy, nuts, seeds, oil & refined sugar. Vegan, auto-immune protocol (AIP) and paleo friendly.

Panna Cotta With Agar Agar (Healthy, Sugar Free)

Panna Cotta With Agar Agar (Healthy, Sugar Free)

This golden milk panna cotta is a healthy allergy friendly version of the classic light & creamy dessert the whole family will love. Sugar free, dairy free, gluten free & vegan.

Tropical Popsicles (Sugar Free, Gluten Free)

Tropical Popsicles (Sugar Free, Gluten Free)

Healthy homemade popsicles, made with tropical fruit in just 5 minutes. A quick and easy, light and refreshing summer snack. Allergy friendly and suitable for kids and the whole family.

Jackfruit Tuna Salad (No Mayo, Vegan)

Jackfruit Tuna Salad (No Mayo, Vegan)

Jackfruit tuna salad is a vegan version of the classic tuna dish, using jackfruit and dulse flakes to replicate tuna’s taste and texture. A healthy quick & easy meal made in just 10 minutes that’s perfect for meal prep. 

How to Sprout Chickpeas (Step By Step Guide)

How to Sprout Chickpeas (Step By Step Guide)

Sprouting chickpeas before eating maximises the nutrients and makes them easier to digest. This post provides a full step by step guide to sprout chickpeas easily at home, including various ways to include them in your diet & recipes.