Chronic Illness

5 steps to create somatic resources to calm our whole body & mind & provide relief from uncomfortable symptoms & emotions & during stressful events.

How to easily perform somatic tracking to rewire the brain and help ease chronic symptoms. Includes a video demonstration of a somatic tracking exercise.

10 easy ways to reset your nervous system to calm the whole body & mind & help improve energy, digestion & sleep & ease pain, fatigue & anxiety.

How to easily perform the thymus tap to support the immune system and boost energy. Video demonstration & a full list of the health benefits.

Activating our parasympathetic nervous system and vagus nerve is associated with reduced pain, fatigue & anxiety and improved digestion, energy, mood & sleep. Here are 14 easy ways to stimulate them to improve physical and mental health and help manage chronic illness symptoms.

A to Z diet guide for POTS syndrome, with 26 dietary tips that helped ease my symptoms & improve my health.

8 tips to easily eat 30 different plants each week, including recipes, weekly meal plan, free downloadable checklist and a full list of the health benefits.

Full list of local in season foods for each month of the year. Includes the health & environmental benefits of eating seasonally.

Full guide on how to start a brain dump journal to improve health, offload our thoughts & organise our time & energy well.

We’re exposed to over 700,000 chemicals everyday, which are harmful to our health and can contribute to a range of symptoms and conditions. Here are 6 free ways to start a toxin free lifestyle, to reduce your exposure to these chemicals, and why it’s important for health and chronic illness management.