Chronic Illness

A to Z diet guide for POTS syndrome, with 26 dietary tips that helped ease my symptoms & improve my health.

8 tips to easily eat 30 different plants each week, including recipes, weekly meal plan, free downloadable checklist and a full list of the health benefits.

Full list of local in season foods for each month of the year. Includes the health & environmental benefits of eating seasonally.

Full guide on how to start a brain dump journal to improve health, offload our thoughts & organise our time & energy well.

We’re exposed to over 700,000 chemicals everyday, which are harmful to our health and can contribute to a range of symptoms and conditions. Here are 6 free ways to start a toxin free lifestyle, to reduce your exposure to these chemicals, and why it’s important for health and chronic illness management.

3 acupressure points to activate the vagus nerve that can easily be performed by yourself at home.

100+ unique things to be thankful for each day, covering all 26 letters of the alphabet.

Heat intolerance is a common symptom of POTS, causing symptoms to worsen in hot temperatures. Here are 10 tips that help me stay cool, ease my symptoms and survive the summer heat.

Anxiety and stress can be heightened in the morning due to cortisol, our stress hormone, levels naturally being higher. Here are 5 simple swaps for your morning routine to provide relief. 

Quick & easy homemade electrolyte drink, made with simple natural ingredients, to help manage POTS.