Chronic Illness

Tips, treatments and strategies that are helping me heal and improve my health.

Living With An Invisible Illness

Living With An Invisible Illness

Raising awareness on what living with a chronic invisible illness is like, including 4 empowering reminders.

Breath Retraining – 6 Tips For Optimal Breathing

Breath Retraining – 6 Tips For Optimal Breathing

The way we breathe has a significant effect on our physical and mental health. Click to read 6 tips to improve breathing and learn how to breathe correctly, including 2 exercises which are most beneficial for breath retraining.

How To Improve Digestion – 10 Tips

How To Improve Digestion – 10 Tips

Digestive problems, like nausea, gas, stomach aches/cramps and bloating, affect numerous people and are common symptoms for many chronic illnesses. Click to read 10 tips that help improve my digestion and relieve these complaints.

Nighttime Routine To Sleep Better – 5 Steps

Nighttime Routine To Sleep Better – 5 Steps

Nighttime routine to sleep better, with 5 easy steps that are free to do and affordable and accessible for everyone. Fall asleep quicker, wake fewer times during the night and wake up with more energy in the morning.

Navigating Life With Chronic Illness

Navigating Life With Chronic Illness

Navigating life with chronic illness. How chronic illness has changed my perspective and outlook on aging, transforming/progressing and everyday life. 3 things I focus on each day to get through each day.

Survive The Summer Heat – 10 Tips

Survive The Summer Heat – 10 Tips

Hot temperatures can be difficult for anyone, especially for those with chronic illness, where heat can worsen symptoms. Here are 10 tips that help me stay cool, ease my symptoms and survive the summer heat.

Chemical free home – 15 ways to detox your home

Chemical free home – 15 ways to detox your home

We’re exposed to numerous chemicals and toxins in our homes, which can negatively impact our health and contribute to a range of symptoms and illnesses. Here are 15 easy ways to detox your home to reduce the chemicals and toxins and how it can help improve health and ease symptoms.

Detox Pathways – How I Support The 6 Channels

Detox Pathways – How I Support The 6 Channels

Our body naturally removes toxins via 6 detox pathways (colon, liver, kidneys, skin, lungs & lymphatic system). However, when these pathways become impaired and blocked it can negatively impact health and contribute to a range of symptoms and conditions. Here is what I’m doing to support the 6 pathways.

Toxin Free Lifestyle – 6 Free Ways To Start

Toxin Free Lifestyle – 6 Free Ways To Start

We are exposed to over 700,000 chemicals everyday, which are harmful to our health and can contribute to a range of symptoms and conditions. Here are 6 free ways to start a toxin free lifestyle, to reduce your exposure to these chemicals, and why it’s important for health and to manage chronic illness.

Vagus Nerve Exercises: 12 Ways To Improve Health

Vagus Nerve Exercises: 12 Ways To Improve Health

High vagus nerve tone is associated with reduced pain, inflammation and fatigue and improved digestion, energy and sleep. Here are 12 ways to activate the vagus nerve to improve physical and mental health and help manage chronic illness symptoms.