Tips, treatments and strategies that are helping me heal and improve my health.
We’re exposed to over 700,000 chemicals everyday, which are harmful to our health and can contribute to a range of symptoms and conditions. Here are 6 free ways to start a toxin free lifestyle, to reduce your exposure to these chemicals, and why it’s important for health and chronic illness management.
Full guide on natural toxin binders to optimise health & ease symptoms. The best times to use each type & 4 tips to maximise the benefits of them.
Heat intolerance is a common symptom of POTS, causing symptoms to worsen in hot temperatures. Here are 10 tips that help me stay cool, ease my symptoms and survive the summer heat.
Quick & easy homemade electrolyte drink, made with simple natural ingredients, to help manage POTS.
Somatic experiencing pendulation and titration helps reset our nervous system & release stress stored in the body to help improve physical and mental health and bring the body back into balance.
5 steps to create somatic resources to calm our whole body & mind & provide relief from uncomfortable symptoms & emotions & during stressful events.
How to easily perform somatic tracking to rewire the brain and help ease chronic symptoms. Includes a video demonstration of a somatic tracking exercise.
10 easy ways to reset your nervous system to calm the whole body & mind & help improve energy, digestion & sleep & ease pain, fatigue & anxiety.
How to easily perform the thymus tap to support the immune system and boost energy. Video demonstration & a full list of the health benefits.
Activating our parasympathetic nervous system and vagus nerve is associated with reduced pain, fatigue & anxiety and improved digestion, energy, mood & sleep. Here are 14 easy ways to stimulate them to improve physical and mental health and help manage chronic illness symptoms.