Chronic Illness

Tips, treatments and strategies that are helping me heal and improve my health.

POTS Syndrome Diet (A to Z Guide)

POTS Syndrome Diet (A to Z Guide)

A to Z diet guide for POTS syndrome, with 26 dietary tips that helped ease my symptoms & improve my health.

Eating 30 Plants A Week (8 Tips & Checklist)

Eating 30 Plants A Week (8 Tips & Checklist)

8 tips to easily eat 30 different plants each week, including recipes, weekly meal plan, free downloadable checklist and a full list of the health benefits.

Eat The Seasons (Month By Month Guide)

Eat The Seasons (Month By Month Guide)

Full list of local in season foods for each month of the year. Includes the health & environmental benefits of eating seasonally.

Brain Dump Journal (Full Guide & Examples)

Brain Dump Journal (Full Guide & Examples)

Full guide on how to start a brain dump journal to improve health, offload our thoughts & organise our time & energy well.

Non Toxic Living – 6 Free Ways To Start

Non Toxic Living – 6 Free Ways To Start

We’re exposed to over 700,000 chemicals everyday, which are harmful to our health and can contribute to a range of symptoms and conditions. Here are 6 free ways to start a toxin free lifestyle, to reduce your exposure to these chemicals, and why it’s important for health and chronic illness management.

POTS Heat Intolerance – 10 Tips To Stay Cool

POTS Heat Intolerance – 10 Tips To Stay Cool

Heat intolerance is a common symptom of POTS, causing symptoms to worsen in hot temperatures. Here are 10 tips that help me stay cool, ease my symptoms and survive the summer heat.

Waking Up With Anxiety – 5 Swaps For Relief

Waking Up With Anxiety – 5 Swaps For Relief

Anxiety and stress can be heightened in the morning due to cortisol, our stress hormone, levels naturally being higher. Here are 5 simple swaps for your morning routine to provide relief. 

Best Electrolyte Drink For POTS

Best Electrolyte Drink For POTS

Quick & easy homemade electrolyte drink, made with simple natural ingredients, to help manage POTS.