Mental Health

Full guide on how to start a brain dump journal to improve health, offload our thoughts & organise our time & energy well.

3 acupressure points to activate the vagus nerve that can easily be performed by yourself at home.

100+ unique things to be thankful for each day, covering all 26 letters of the alphabet.

Anxiety and stress can be heightened in the morning due to cortisol, our stress hormone, levels naturally being higher. Here are 5 simple swaps for your morning routine to provide relief. 

8 tips to maximise the benefits of your gratitude practice. Prompts, activities, exercises & example gratitude lists.

6 daily habits to improve mental health, ease anxiety and stress & boost mood.

The way we breathe has a significant effect on our physical and mental health. Click to read 6 tips to improve breathing and learn how to breathe correctly, including 2 exercises which are most beneficial for breath retraining.

High vagus nerve tone is associated with reduced pain, fatigue & anxiety and improved digestion, energy, mood & sleep. Here are 12 ways to activate the vagus nerve to improve physical and mental health and help manage chronic illness symptoms.

15 things to do in bed to engage each of your 5 senses to provide anxiety & stress relief and care for your mental health and wellbeing.