Activating our parasympathetic nervous system and vagus nerve is associated with reduced pain, fatigue & anxiety and improved digestion, energy, mood & sleep. Here are 14 easy ways to stimulate them to improve physical and mental health and help manage chronic illness symptoms.
Tips, advice and strategies to improve mental health and wellbeing.
100+ unique things to be thankful for each day, covering all 26 letters of the alphabet.
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