Mental Health

Tips, advice and strategies to improve mental health and wellbeing.

Breath Retraining – 6 Tips For Optimal Breathing

Breath Retraining – 6 Tips For Optimal Breathing

The way we breathe has a significant effect on our physical and mental health. Click to read 6 tips to improve breathing and learn how to breathe correctly, including 2 exercises which are most beneficial for breath retraining.

Morning Anxiety & Stress – 5 Easy Swaps For Relief

Morning Anxiety & Stress – 5 Easy Swaps For Relief

Morning anxiety and stress can be heightened in the morning due to cortisol, our stress hormone, levels naturally being higher. Here are 5 simple swaps for your morning routine to provide relief. 

Vagus Nerve Exercises: 12 Ways To Improve Health

Vagus Nerve Exercises: 12 Ways To Improve Health

High vagus nerve tone is associated with reduced pain, inflammation and fatigue and improved digestion, energy and sleep. Here are 12 ways to activate the vagus nerve to improve physical and mental health and help manage chronic illness symptoms.

Anxiety and Stress Relief – 15 Things To Do In Bed

Anxiety and Stress Relief – 15 Things To Do In Bed

15 things to do in bed to engage each of your 5 senses to provide anxiety & stress relief and care for your mental health and wellbeing.