Full guide on how to start a brain dump journal to improve health, offload our thoughts & organise our time & energy well.
Tips, advice and strategies to improve mental health and wellbeing.
8 tips to maximise the benefits of your gratitude practice. Prompts, activities, exercises & example gratitude lists.
High vagus nerve tone is associated with reduced pain, fatigue & anxiety and improved digestion, energy, mood & sleep. Here are 12 ways to activate the vagus nerve to improve physical and mental health and help manage chronic illness symptoms.
15 things to do in bed to engage each of your 5 senses to provide anxiety & stress relief and care for your mental health and wellbeing.