An A to Z gratitude list is a great gratitude journaling idea, which can benefit our physical and mental health in numerous ways. Below is an alphabet gratitude list, with over 100 unique things to be thankful for in our everyday lives, covering all 26 letters of the alphabet.
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- What Is Gratitude & The Benefits
- Alphabet Gratitude List
- Other Health & Wellness Posts
What Is Gratitude & The Benefits
Gratitude is one of 10 healthy habits that improve our health for free. Writing down or thinking of 3-5 things were thankful for or performing a longer brain dump journal, where you write down everything in your life you’re thankful for, is a simple practice that can easily be performed any time during the day, when on the go and in a crowd, regardless of how busy we are. It’s been shown to provide numerous benefits, including:-
- Increasing calmness, relaxation, happiness and productivity, especially beneficial when waking up with anxiety, stress or depression in the morning.
- Improves sleep when included as part of our nighttime routine for sleep.
- Strengthening our immune system.
Alphabet Gratitude List
If you’re looking for new Gratitude Journaling Ideas, inspiration when writing down 3-5 things you’re thankful for or looking for prompts for your prayer time, one great exercise is an A to Z gratitude alphabet list.
You can use it in various ways:-
1). Write down one thing for each letter you’re grateful for.
2). Each day, starting at A, detail 3-5 things for one letter you appreciate.
3). Simply use the examples listed below to give you new ideas when completing your traditional practice of listing 3-5 things you’re grateful for.
Below are over 100 examples of things in our everyday lives we could be grateful for, covering every 26 letters of the alphabet.
- Air conditioning
- Alone time
- Fresh air
- Herbal teas
- Kindness of others
- Lay ins
- Local market
- Social media
- Zzz sleep
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