Dairy Free

Tropical Popsicles (Sugar Free, Gluten Free)

Tropical Popsicles (Sugar Free, Gluten Free)

Healthy homemade popsicles, made with tropical fruit in just 5 minutes. A quick and easy, light and refreshing summer snack. Allergy friendly and suitable for kids and the whole family.

Jackfruit Tuna Salad (No Mayo, Vegan)

Jackfruit Tuna Salad (No Mayo, Vegan)

Jackfruit tuna salad is a vegan version of the classic tuna dish, using jackfruit and dulse flakes to replicate tuna’s taste and texture. A healthy quick & easy meal made in just 10 minutes that’s perfect for meal prep. 

How to Sprout Chickpeas (Step By Step Guide)

How to Sprout Chickpeas (Step By Step Guide)

Sprouting chickpeas before eating maximises the nutrients and makes them easier to digest. This post provides a full step by step guide to sprout chickpeas easily at home, including various ways to include them in your diet & recipes.

Best Electrolyte Drink For POTS

Best Electrolyte Drink For POTS

Quick & easy homemade electrolyte drink, made with simple natural ingredients, to help manage POTS.

Liver Detox Tea Recipe (Homemade Herbal Blend)

Liver Detox Tea Recipe (Homemade Herbal Blend)

Herbal tea recipe for liver health, made with burdock root, dandelion root, milk thistle, hibiscus, rosehips and ceylon cinnamon. 

Carrot Cake Flaxseed Pudding Recipe

Carrot Cake Flaxseed Pudding Recipe

Carrot cake flaxseed pudding, made with sprouted flaxseed to maximise the nutrient content, is a quick and easy dessert or snack ready in just 20 minutes. It’s gluten free, dairy free, sugar free, vegan, paleo and whole30.

Tiger Nut Milk Recipe (Horchata De Chufa)

Tiger Nut Milk Recipe (Horchata De Chufa)

Tiger nut milk is the perfect allergy friendly alternative to regular milk and plant based alternatives. Free from gluten, dairy, lactose, soy, nuts, seeds, grains. Vegan, paleo, autoimmune protocol (AIP) & whole30 friendly.

Chocolate Pancake Recipe Without Eggs & Sugar

Chocolate Pancake Recipe Without Eggs & Sugar

Oven baked chocolate pancake recipe. Healthy, quick & easy breakfast, made in just 15 minutes. Allergy friendly. Vegan, autoimmune protocol (AIP), paleo & whole30 friendly.

Jackfruit Chilli Con Carne (Nightshade Free)

Jackfruit Chilli Con Carne (Nightshade Free)

Jackfruit chilli con carne with sprouted mixed beans is a healthy quick and easy one pot meal made in just 30 minutes. It’s gluten free, nightshade free, dairy free and vegan.

Gluten Free Broth From Vegetable Scraps

Gluten Free Broth From Vegetable Scraps

Healthy broth made from vegetable scraps that you would normally throw out. Gluten free, vegan, nightshade free, AIP and whole30 friendly.