Management

Tips, treatments and strategies that are helping me heal and improve my health

Non Toxic Living – 7 Free Ways To Start

Non Toxic Living – 7 Free Ways To Start

We’re exposed to over 700,000 chemicals everyday, which are harmful to our health and can contribute to a range of symptoms and conditions. Here are 6 free ways to start a toxin free lifestyle, to reduce your exposure to these chemicals, and why it’s important for health and chronic illness management.

Toxin Binders (Best Types & How To Use Guide)

Toxin Binders (Best Types & How To Use Guide)

Full guide on natural toxin binders to optimise health & ease symptoms. The best times to use each type & 4 tips to maximise the benefits of them.

POTS Heat Intolerance – 10 Tips To Stay Cool

POTS Heat Intolerance – 10 Tips To Stay Cool

Heat intolerance is a common symptom of POTS, causing symptoms to worsen in hot temperatures. Here are 10 tips that help me stay cool, ease my symptoms and survive the summer heat.

Best Electrolyte Drink For POTS

Best Electrolyte Drink For POTS

Quick & easy homemade electrolyte drink, made with simple natural ingredients, to help manage POTS.

Somatic Experiencing Pendulation and Titration

Somatic Experiencing Pendulation and Titration

Somatic experiencing pendulation and titration helps reset our nervous system & release stress stored in the body to help improve physical and mental health and bring the body back into balance.

Somatic Resourcing (5 Steps To Create Resources)

Somatic Resourcing (5 Steps To Create Resources)

5 steps to create somatic resources to calm our whole body & mind & provide relief from uncomfortable symptoms & emotions & during stressful events.

Somatic Tracking (Exercise, Video & Benefits)

Somatic Tracking (Exercise, Video & Benefits)

How to easily perform somatic tracking to rewire the brain and help ease chronic symptoms. Includes a video demonstration of a somatic tracking exercise.

Nervous System Reset (10 Easy Ways)

Nervous System Reset (10 Easy Ways)

10 easy ways to reset your nervous system to calm the whole body & mind & help improve energy, digestion & sleep & ease pain, fatigue & anxiety.

Thymus Tap

Thymus Tap

How to easily perform the thymus tap to support the immune system and boost energy. Video demonstration & a full list of the health benefits.

How To Activate Parasympathetic Nervous System (14 Ways)

How To Activate Parasympathetic Nervous System (14 Ways)

Activating our parasympathetic nervous system and vagus nerve is associated with reduced pain, fatigue & anxiety and improved digestion, energy, mood & sleep. Here are 14 easy ways to stimulate them to improve physical and mental health and help manage chronic illness symptoms.