Full guide on how to start a brain dump journal to improve health, offload our thoughts & organise our time & energy well.
Tips, treatments and strategies that are helping me heal and improve my health
We’re exposed to over 700,000 chemicals everyday, which are harmful to our health and can contribute to a range of symptoms and conditions. Here are 6 free ways to start a toxin free lifestyle, to reduce your exposure to these chemicals, and why it’s important for health and chronic illness management.
100+ unique things to be thankful for each day, covering all 26 letters of the alphabet.
Our body naturally removes toxins via 6 drainage pathways (colon, liver, kidneys, skin, lungs & lymphatic system). However, when these pathways become impaired and blocked it can negatively impact health and contribute to a range of symptoms and conditions. Here are the foods, drinks, exercises and therapies to open and support the 6 pathways.