It isn’t just the types of food and drink we consume that impacts our health. The way we prepare and cook food, the oils we use, the type of cooking equipment and what we store food in can also impact our health. Click to read 10 tips for a non toxic kitchen.
Tips, treatments and strategies that are helping me heal and improve my health
We’re exposed to numerous chemicals and toxins in our homes, which can negatively impact our health and contribute to a range of symptoms and illnesses. Here are 15 easy ways to detox your home to reduce the chemicals and toxins and how it can help improve health and ease symptoms.
Our body naturally removes toxins via 6 detox pathways (colon, liver, kidneys, skin, lungs & lymphatic system). However, when these pathways become impaired and blocked it can negatively impact health and contribute to a range of symptoms and conditions. Here is what I’m doing to support the 6 pathways.
We are exposed to over 700,000 chemicals everyday, which are harmful to our health and can contribute to a range of symptoms and conditions. Here are 6 free ways to start a toxin free lifestyle, to reduce your exposure to these chemicals, and why it’s important for health and to manage chronic illness.
High vagus nerve tone is associated with reduced pain, inflammation and fatigue and improved digestion, energy and sleep. Here are 12 ways to activate the vagus nerve to improve physical and mental health and help manage chronic illness symptoms.
Consuming foods you’re sensitive to can contribute to a range of symptoms and conditions. Here is the elimination diet I followed to identify food sensitivities that improved my health and eased my symptoms. Details of the elimination and reintroduction phases I followed, including foods I included and avoided, example meal plans & recipes and how I reintroduced foods.