Management

Quick & easy homemade electrolyte drink, made with simple natural ingredients, to help manage POTS.

Our body naturally removes toxins via 6 drainage pathways (colon, liver, kidneys, skin, lungs & lymphatic system). However, when these pathways become impaired and blocked it can negatively impact health and contribute to a range of symptoms and conditions. Here are the foods, drinks, exercises and therapies to open and support the 6 pathways.

Step by step guide for reintroducing foods after elimination diet phase 1 to identify food sensitivities.

Consuming foods you’re sensitive to can contribute to a range of symptoms and conditions. Here is phase 1 of the elimination diet I followed to identify food sensitivities that improved my health and eased my symptoms. Food list (what I ate & eliminated), recipes & example meal plans.

8 tips to maximise the benefits of your gratitude practice. Prompts, activities, exercises & example gratitude lists.

8 herbal teas that improve digestion and gut health and ease nausea, indigestion, bloating, acid reflux, constipation & diarrhea.

6 daily habits to improve mental health, ease anxiety and stress & boost mood.

3 tips to make creating and sticking to healthy habits and routines easy. How habit stacking and habits attachment can help.

7 different types of rest we need to feel fully refreshed and recharged and the specific activities to achieve the benefits of each one.

It isn’t just the types of food and drink we consume that impacts our health. The way we prepare and cook food, the oils we use, the type of cooking equipment and what we store food in can also impact our health. Click to read 10 tips for a non toxic kitchen.