Consuming foods you’re sensitive to can contribute to a range of symptoms and conditions. Here is phase 1 of the elimination diet I followed to identify food sensitivities that improved my health and eased my symptoms. Food list (what I ate & eliminated), recipes & example meal plans.
Tips, treatments and strategies that are helping me heal and improve my health
8 tips to maximise the benefits of your gratitude practice. Prompts, activities, exercises & example gratitude lists.
It isn’t just the types of food and drink we consume that impacts our health. The way we prepare and cook food, the oils we use, the type of cooking equipment and what we store food in can also impact our health. Click to read 10 tips for a non toxic kitchen.