Management

Tips, treatments and strategies that are helping me heal and improve my health

Best Electrolyte Drink For POTS

Best Electrolyte Drink For POTS

Quick & easy homemade electrolyte drink, made with simple natural ingredients, to help manage POTS.

How To Open Drainage Pathways

How To Open Drainage Pathways

Our body naturally removes toxins via 6 drainage pathways (colon, liver, kidneys, skin, lungs & lymphatic system). However, when these pathways become impaired and blocked it can negatively impact health and contribute to a range of symptoms and conditions. Here are the foods, drinks, exercises and therapies to open and support the 6 pathways.

Elimination Diet Phase 1 (Food List & Recipes)

Elimination Diet Phase 1 (Food List & Recipes)

Consuming foods you’re sensitive to can contribute to a range of symptoms and conditions. Here is phase 1 of the elimination diet I followed to identify food sensitivities that improved my health and eased my symptoms. Food list (what I ate & eliminated), recipes & example meal plans.

Best Teas For Digestion & Gut Health

Best Teas For Digestion & Gut Health

8 herbal teas that improve digestion and gut health and ease nausea, indigestion, bloating, acid reflux, constipation & diarrhea.

Habits And Routines – 3 Tips To Stick To New Ones

Habits And Routines – 3 Tips To Stick To New Ones

3 tips to make creating and sticking to healthy habits and routines easy. How habit stacking and habits attachment can help.

Rest Well – 7 Types of Rest We Need

Rest Well – 7 Types of Rest We Need

7 different types of rest we need to feel fully refreshed and recharged and the specific activities to achieve the benefits of each one.

Toxic Free Living: 10 Tips For A Non Toxic Kitchen

Toxic Free Living: 10 Tips For A Non Toxic Kitchen

It isn’t just the types of food and drink we consume that impacts our health. The way we prepare and cook food, the oils we use, the type of cooking equipment and what we store food in can also impact our health. Click to read 10 tips for a non toxic kitchen.