6 daily habits to improve mental health, ease anxiety and stress & boost mood.
Tips, treatments and strategies that are helping me heal and improve my health
It isn’t just the types of food and drink we consume that impacts our health. The way we prepare and cook food, the oils we use, the type of cooking equipment and what we store food in can also impact our health. Click to read 10 tips for a non toxic kitchen.
We’re exposed to numerous chemicals and toxins in our homes, which can negatively impact our health and contribute to a range of symptoms and illnesses. Here are 15 easy ways to detox your home to reduce the chemicals and toxins and how it can help improve health and ease symptoms.
High vagus nerve tone is associated with reduced pain, fatigue & anxiety and improved digestion, energy, mood & sleep. Here are 12 ways to activate the vagus nerve to improve physical and mental health and help manage chronic illness symptoms.
15 things to do in bed to engage each of your 5 senses to provide anxiety & stress relief and care for your mental health and wellbeing.