Management

Tips, treatments and strategies that are helping me heal and improve my health

Hydration For POTS – 9 Tips To Stay Hydrated

Hydration For POTS – 9 Tips To Stay Hydrated

Consuming sufficient fluids to stay hydrated is essential to manage POTS symptoms. However, it’s not just the amount I drink but also the type of drinks, timing of them and foods I eat which impact my hydration. Here are 9 tips to help stay hydrated.

POTS Management – Morning Routine

POTS Management – Morning Routine

POTS & dysautonomia symptoms are often worst first thing in the morning. Here is my 7 step morning routine to minimise symptoms and help me get out of bed easier.

Managing Symptoms – 6 Things To Do In Bed

Managing Symptoms – 6 Things To Do In Bed

When symptoms worsen and flare, it can be frustrating and disheartening. Here are 6 activities I can do even in bed to ease symptoms and recover from flares. 

Improve Your Health For Free – 10 Simple Ways

Improve Your Health For Free – 10 Simple Ways

Improving our health and healing shouldn’t be unaffordable – here are 10 simple things I do everyday to improve my health for free.