Management

Tips, treatments and strategies that are helping me heal and improve my health

Habits And Routines – 3 Tips To Stick To New Ones

Habits And Routines – 3 Tips To Stick To New Ones

3 tips to make creating and sticking to healthy habits and routines easy. How habit stacking and habits attachment can help.

Rest Well – 7 Types of Rest We Need

Rest Well – 7 Types of Rest We Need

7 different types of rest we need to feel fully refreshed and recharged and the specific activities to achieve the benefits of each one.

Toxic Free Living: 10 Tips For A Non Toxic Kitchen

Toxic Free Living: 10 Tips For A Non Toxic Kitchen

It isn’t just the types of food and drink we consume that impacts our health. The way we prepare and cook food, the oils we use, the type of cooking equipment and what we store food in can also impact our health. Click to read 10 tips for a non toxic kitchen.  

Breath Retraining – 6 Tips For Optimal Breathing

Breath Retraining – 6 Tips For Optimal Breathing

The way we breathe has a significant effect on our physical and mental health. Click to read 6 tips to improve breathing and learn how to breathe correctly, including 2 exercises which are most beneficial for breath retraining.

How To Improve Digestion – 10 Tips

How To Improve Digestion – 10 Tips

Digestive problems, like nausea, gas, stomach aches/cramps and bloating, affect numerous people and are common symptoms for many chronic illnesses. Click to read 10 tips that help improve my digestion and relieve these complaints.

Nighttime Routine To Sleep Better – 5 Steps

Nighttime Routine To Sleep Better – 5 Steps

Nighttime routine to sleep better, with 5 easy steps that are free to do and affordable and accessible for everyone. Fall asleep quicker, wake fewer times during the night and wake up with more energy in the morning.

Chemical free home – 15 ways to detox your home

Chemical free home – 15 ways to detox your home

We’re exposed to numerous chemicals and toxins in our homes, which can negatively impact our health and contribute to a range of symptoms and illnesses. Here are 15 easy ways to detox your home to reduce the chemicals and toxins and how it can help improve health and ease symptoms.

12 Vagus Nerve Exercises To Improve Health

12 Vagus Nerve Exercises To Improve Health

High vagus nerve tone is associated with reduced pain, fatigue & anxiety and improved digestion, energy, mood & sleep. Here are 12 ways to activate the vagus nerve to improve physical and mental health and help manage chronic illness symptoms.

Anxiety and Stress Relief – 15 Things To Do In Bed

Anxiety and Stress Relief – 15 Things To Do In Bed

15 things to do in bed to engage each of your 5 senses to provide anxiety & stress relief and care for your mental health and wellbeing.