Mains

All recipes are free from gluten, dairy, eggs, lactose, soy and refined sugar.

Pumpkin And Mushroom Risotto With Spinach

Pumpkin And Mushroom Risotto With Spinach

Healthy creamy pumpkin, mushroom and spinach risotto made with celeriac and parsnip rice. Allergy friendly the whole family will love (gluten free, dairy free, vegan, grain free, autoimmune protocol, paleo & whole30).

Jackfruit Tuna Salad (No Mayo, Vegan)

Jackfruit Tuna Salad (No Mayo, Vegan)

Jackfruit tuna salad is a vegan version of the classic tuna dish, using jackfruit and dulse flakes to replicate tuna’s taste and texture. A healthy quick & easy meal made in just 10 minutes that’s perfect for meal prep. 

Jackfruit Chilli Con Carne (Nightshade Free)

Jackfruit Chilli Con Carne (Nightshade Free)

Jackfruit chilli con carne with sprouted mixed beans is a healthy quick and easy one pot meal made in just 30 minutes. It’s gluten free, nightshade free, dairy free and vegan.

Vegan Hash With Sprouted Lentils

Vegan Hash With Sprouted Lentils

Vegan hash made with sprouted lentils, activated walnuts and a range of vegetables is a quick and easy nutrient dense dish, made in 25 minutes. Great as a meal on its own or as a side dish.

Root Vegetable Dairy Free Gluten Free Soup

Root Vegetable Dairy Free Gluten Free Soup

This root vegetable soup is a nutrient dense, filling and comforting meal, perfect as a starter or meal on its own. Free from all major allergens – gluten free, dairy free, soy free, grain free, nut free, seed free, oil free, vegan, autoimmune protocol AIP, paleo and whole30 friendly options. 

Sprouted Buckwheat Salad With Basil Pesto

Sprouted Buckwheat Salad With Basil Pesto

Sprouted buckwheat pesto salad full of in season summer vegetables. Healthy, quick & easy meal. Gluten-free, dairy-free, nut-free, soy-free, oil-free, vegan.

Rainbow Nourish Bowl – for any dietary requirement

Rainbow Nourish Bowl – for any dietary requirement

How to make a rainbow nourish bowl for any allergy and dietary requirement. Healthy, quick and easy lunch or dinner, packed full of nutrients, made in just 20 minutes.