Mains

All recipes are free from gluten, dairy, eggs, lactose, soy and refined sugar.

Vegan Hash With Sprouted Lentils

Vegan Hash With Sprouted Lentils

Vegan hash made with sprouted lentils, activated walnuts and a range of vegetables is a quick and easy nutrient dense dish, made in 25 minutes. Great as a meal on its own or as a side dish.

Root Vegetable Dairy Free Gluten Free Soup

Root Vegetable Dairy Free Gluten Free Soup

This root vegetable soup is a nutrient dense, filling and comforting meal, perfect as a starter or meal on its own. Free from all major allergens – gluten free, dairy free, soy free, grain free, nut free, seed free, oil free, vegan, autoimmune protocol AIP, paleo and whole30 friendly options. 

Pumpkin and Mushroom Risotto With Celeriac Rice

Pumpkin and Mushroom Risotto With Celeriac Rice

Healthy creamy pumpkin, mushroom and spinach risotto made with celeriac rice. Allergy friendly (Gluten free, dairy free, vegan, grain free, autoimmune protocol, paleo & whole30).

Sprouted Buckwheat Salad With Basil Pesto

Sprouted Buckwheat Salad With Basil Pesto

Sprouted buckwheat pesto salad full of in season summer vegetables. Healthy, quick & easy meal. Gluten-free, dairy-free, nut-free, soy-free, oil-free, vegan.

Rainbow Nourish Bowl – for any dietary requirement

Rainbow Nourish Bowl – for any dietary requirement

How to make a rainbow nourish bowl for any allergy and dietary requirement. Healthy, quick and easy lunch or dinner, packed full of nutrients, made in just 20 minutes.