All recipes are free from gluten, dairy, eggs, lactose, soy and refined sugar.
This tomato free bolognese with tuna is a healthy, quick and easy fish version of the classic meal, which is naturally gluten free and dairy free. It’s made without tomatoes, but uses alternative ingredients to provide the same classic tomato flavour, to make it perfect for those following a nightshade free diet.
Healthy creamy pumpkin, mushroom and spinach risotto made with celeriac and parsnip rice. Allergy friendly the whole family will love (gluten free, dairy free, vegan, grain free, autoimmune protocol, paleo & whole30).
Jackfruit tuna salad is a vegan version of the classic tuna dish, using jackfruit and dulse flakes to replicate tuna’s taste and texture. A healthy quick & easy meal made in just 10 minutes that’s perfect for meal prep.
Jackfruit chilli con carne with sprouted mixed beans is a healthy quick and easy one pot meal made in just 30 minutes. It’s gluten free, nightshade free, dairy free and vegan.
Vegan hash made with sprouted lentils, activated walnuts and a range of vegetables is a quick and easy nutrient dense dish, made in 25 minutes. Great as a meal on its own or as a side dish.
This root vegetable soup is a nutrient dense, filling and comforting meal, perfect as a starter or meal on its own. Free from all major allergens – gluten free, dairy free, soy free, grain free, nut free, seed free, oil free, vegan, autoimmune protocol AIP, paleo and whole30 friendly options.
Sprouted buckwheat pesto salad full of in season summer vegetables. Healthy, quick & easy meal. Gluten-free, dairy-free, nut-free, soy-free, oil-free, vegan.
How to make a rainbow nourish bowl for any allergy and dietary requirement. Healthy, quick and easy lunch or dinner, packed full of nutrients, made in just 20 minutes.