Paleo

Fermented Red Cabbage Sauerkraut Recipe

Fermented Red Cabbage Sauerkraut Recipe

Step by step guide to easily make fermented red cabbage sauerkraut at home, along with a full list of the health benefits.

Dairy Free Christmas Chocolates (Gluten Free, Vegan)

Dairy Free Christmas Chocolates (Gluten Free, Vegan)

Easy homemade Christmas chocolates, made using just 2 ingredients. Vegan & free from all major allergens (gluten, dairy, soy, nuts & refined sugar).

Mulled Wine Tea (Non Alcoholic)

Mulled Wine Tea (Non Alcoholic)

Mulled wine tea, made with hibiscus and rosehips herbal tea, rather than red wine or fruit juice, to produce a sugar and alcohol free version of our favourite Christmas drink.

Pumpkin And Mushroom Risotto With Spinach

Pumpkin And Mushroom Risotto With Spinach

Healthy creamy pumpkin, mushroom and spinach risotto made with celeriac and parsnip rice. Allergy friendly the whole family will love (gluten free, dairy free, vegan, grain free, autoimmune protocol, paleo & whole30).

Pumpkin Spice Milk & Latte (Sugar Free, No Coffee)

Pumpkin Spice Milk & Latte (Sugar Free, No Coffee)

Healthy kid and adult friendly versions of the classic fall drink, made quickly and easily with 100% natural ingredients and real pumpkin in under 10 minutes.

How To Make A Thick Smoothie Bowl

How To Make A Thick Smoothie Bowl

How to make a thick smoothie bowl with mixed berries and chaga – a healthy, easy, allergy-free breakfast, snack or dessert, made in just 5 minutes. Free from gluten, dairy, lactose, grains, soy, nuts, seeds, oil & refined sugar. Vegan, auto-immune protocol (AIP) and paleo friendly.

Tropical Popsicles (Sugar Free, Gluten Free)

Tropical Popsicles (Sugar Free, Gluten Free)

Healthy homemade popsicles, made with tropical fruit in just 5 minutes. A quick and easy, light and refreshing summer snack. Allergy friendly and suitable for kids and the whole family.

Best Electrolyte Drink For POTS

Best Electrolyte Drink For POTS

Quick & easy homemade electrolyte drink, made with simple natural ingredients, to help manage POTS.

Liver Detox Tea Recipe (Homemade Herbal Blend)

Liver Detox Tea Recipe (Homemade Herbal Blend)

Herbal tea recipe for liver health, made with burdock root, dandelion root, milk thistle, hibiscus, rosehips and ceylon cinnamon. 

Carrot Cake Flaxseed Pudding Recipe

Carrot Cake Flaxseed Pudding Recipe

Carrot cake flaxseed pudding, made with sprouted flaxseed to maximise the nutrient content, is a quick and easy dessert or snack ready in just 20 minutes. It’s gluten free, dairy free, sugar free, vegan, paleo and whole30.