Paleo

Step by step guide to easily make fermented red cabbage sauerkraut at home, along with a full list of the health benefits.

Easy homemade Christmas chocolates, made using just 2 ingredients. Vegan & free from all major allergens (gluten, dairy, soy, nuts & refined sugar).

Mulled wine tea, made with hibiscus and rosehips herbal tea, rather than red wine or fruit juice, to produce a sugar and alcohol free version of our favourite Christmas drink.

Healthy creamy pumpkin, mushroom and spinach risotto made with celeriac and parsnip rice. Allergy friendly the whole family will love (gluten free, dairy free, vegan, grain free, autoimmune protocol, paleo & whole30).

Healthy kid and adult friendly versions of the classic fall drink, made quickly and easily with 100% natural ingredients and real pumpkin in under 10 minutes.

How to make a thick smoothie bowl with mixed berries and chaga – a healthy, easy, allergy-free breakfast, snack or dessert, made in just 5 minutes. Free from gluten, dairy, lactose, grains, soy, nuts, seeds, oil & refined sugar. Vegan, auto-immune protocol (AIP) and paleo friendly.

Healthy homemade popsicles, made with tropical fruit in just 5 minutes. A quick and easy, light and refreshing summer snack. Allergy friendly and suitable for kids and the whole family.

Quick & easy homemade electrolyte drink, made with simple natural ingredients, to help manage POTS.

Herbal tea recipe for liver health, made with burdock root, dandelion root, milk thistle, hibiscus, rosehips and ceylon cinnamon. 

Carrot cake flaxseed pudding, made with sprouted flaxseed to maximise the nutrient content, is a quick and easy dessert or snack ready in just 20 minutes. It’s gluten free, dairy free, sugar free, vegan, paleo and whole30.