Health & Wellness Tips

Tips, advice and strategies to improve health and wellness.

Brain Dump Journal (Full Guide & Examples)

Brain Dump Journal (Full Guide & Examples)

Full guide on how to start a brain dump journal to improve health, offload our thoughts & organise our time & energy well.

Sleep Tea Recipe (With Banana Peel)

Sleep Tea Recipe (With Banana Peel)

Banana peel is combined with a range of loose herbal teas to increase relaxation and help ease anxiety, stress and insomnia at nighttime.

Activate Nuts and Seeds (Instructions & Benefits)

Activate Nuts and Seeds (Instructions & Benefits)

Step by step guide on how to activate nuts and seeds easily at home to make them easier to digest & maximise the nutrients we absorb.

POTS Heat Intolerance – 10 Tips To Stay Cool

POTS Heat Intolerance – 10 Tips To Stay Cool

Heat intolerance is a common symptom of POTS, causing symptoms to worsen in hot temperatures. Here are 10 tips that help me stay cool, ease my symptoms and survive the summer heat.

Waking Up With Anxiety – 5 Swaps For Relief

Waking Up With Anxiety – 5 Swaps For Relief

Anxiety and stress can be heightened in the morning due to cortisol, our stress hormone, levels naturally being higher. Here are 5 simple swaps for your morning routine to provide relief. 

How to Sprout Chickpeas (Step By Step Guide)

How to Sprout Chickpeas (Step By Step Guide)

Sprouting chickpeas before eating maximises the nutrients and makes them easier to digest. This post provides a full step by step guide to sprout chickpeas easily at home, including various ways to include them in your diet & recipes.

How To Open Drainage Pathways

How To Open Drainage Pathways

Our body naturally removes toxins via 6 drainage pathways (colon, liver, kidneys, skin, lungs & lymphatic system). However, when these pathways become impaired and blocked it can negatively impact health and contribute to a range of symptoms and conditions. Here are the foods, drinks, exercises and therapies to open and support the 6 pathways.