Health & Wellness Tips

Tips, advice and strategies to improve health and wellness.

Breath Retraining – 6 Tips For Optimal Breathing

Breath Retraining – 6 Tips For Optimal Breathing

The way we breathe has a significant effect on our physical and mental health. Click to read 6 tips to improve breathing and learn how to breathe correctly, including 2 exercises which are most beneficial for breath retraining.

How To Improve Digestion – 10 Tips

How To Improve Digestion – 10 Tips

Digestive problems, like nausea, gas, stomach aches/cramps and bloating, affect numerous people and are common symptoms for many chronic illnesses. Click to read 10 tips that help improve my digestion and relieve these complaints.

Nighttime Routine To Sleep Better – 5 Steps

Nighttime Routine To Sleep Better – 5 Steps

Nighttime routine to sleep better, with 5 easy steps that are free to do and affordable and accessible for everyone. Fall asleep quicker, wake fewer times during the night and wake up with more energy in the morning.

Morning Anxiety & Stress – 5 Easy Swaps For Relief

Morning Anxiety & Stress – 5 Easy Swaps For Relief

Morning anxiety and stress can be heightened in the morning due to cortisol, our stress hormone, levels naturally being higher. Here are 5 simple swaps for your morning routine to provide relief. 

Maximising The Health Benefits Of Sunlight – 5 Tips

Maximising The Health Benefits Of Sunlight – 5 Tips

Daily sunlight exposure is recommended as a part of a healthy lifestyle. The timing of sun exposure, the foods we consume and the type of sunscreen we wear can all impact the benefits we receive. Here are 5 tips to help with maximising the health benefits of sunlight.

Survive The Summer Heat – 10 Tips

Survive The Summer Heat – 10 Tips

Hot temperatures can be difficult for anyone, especially for those with chronic illness, where heat can worsen symptoms. Here are 10 tips that help me stay cool, ease my symptoms and survive the summer heat.

Chemical free home – 15 ways to detox your home

Chemical free home – 15 ways to detox your home

We’re exposed to numerous chemicals and toxins in our homes, which can negatively impact our health and contribute to a range of symptoms and illnesses. Here are 15 easy ways to detox your home to reduce the chemicals and toxins and how it can help improve health and ease symptoms.

Liver Detox Tea Recipe – Herbal Blend

Liver Detox Tea Recipe – Herbal Blend

Herbal tea recipe for liver health, made with burdock root, dandelion root, milk thistle, hibiscus, rosehips and ceylon cinnamon. 

Detox Pathways – How I Support The 6 Channels

Detox Pathways – How I Support The 6 Channels

Our body naturally removes toxins via 6 detox pathways (colon, liver, kidneys, skin, lungs & lymphatic system). However, when these pathways become impaired and blocked it can negatively impact health and contribute to a range of symptoms and conditions. Here is what I’m doing to support the 6 pathways.