Health & Wellness Tips

Tips, advice and strategies to improve health and wellness.

Vagus Nerve Exercises: 12 Ways To Improve Health

Vagus Nerve Exercises: 12 Ways To Improve Health

High vagus nerve tone is associated with reduced pain, inflammation and fatigue and improved digestion, energy and sleep. Here are 12 ways to activate the vagus nerve to improve physical and mental health and help manage chronic illness symptoms.

Improve Your Health For Free – 10 Simple Ways

Improve Your Health For Free – 10 Simple Ways

Improving our health and healing shouldn’t be unaffordable – here are 10 simple things I do everyday to improve my health for free.