Tips, advice and strategies to improve health and wellness.
Activating our parasympathetic nervous system and vagus nerve is associated with reduced pain, fatigue & anxiety and improved digestion, energy, mood & sleep. Here are 14 easy ways to stimulate them to improve physical and mental health and help manage chronic illness symptoms.
Step by step guide to easily make fermented red cabbage sauerkraut at home, along with a full list of the health benefits.
8 tips to easily eat 30 different plants each week, including recipes, weekly meal plan, free downloadable checklist and a full list of the health benefits.
Full list of local in season foods for each month of the year. Includes the health & environmental benefits of eating seasonally.
Full guide on how to start a brain dump journal to improve health, offload our thoughts & organise our time & energy well.
Banana peel is combined with a range of loose herbal teas to increase relaxation and help ease anxiety, stress and insomnia at nighttime.
Step by step guide on how to activate nuts and seeds easily at home to make them easier to digest & maximise the nutrients we absorb.
3 acupressure points to activate the vagus nerve that can easily be performed by yourself at home.
Step by step guide for how to easily sprout buckwheat at home, including the benefits, nutrition, uses & recipes.
100+ unique things to be thankful for each day, covering all 26 letters of the alphabet.