Nut Free

Pumpkin and Mushroom Risotto With Celeriac Rice

Pumpkin and Mushroom Risotto With Celeriac Rice

Healthy creamy pumpkin, mushroom and spinach risotto made with celeriac rice. Allergy friendly (Gluten free, dairy free, vegan, grain free, autoimmune protocol, paleo & whole30).

Sugar Free Pumpkin Spice Latte (Caffeine Free)

Sugar Free Pumpkin Spice Latte (Caffeine Free)

Healthy sugar free pumpkin spice latte. Allergy friendly & caffeine-free. Contains a special ingredient to receive the energy boost of coffee without the negative side effects of caffeine.

Grain Free Porridge With Apple & Pear

Grain Free Porridge With Apple & Pear

This raw no-cook grain-free porridge replaces grains like oats, that porridge is traditionally made with, with processed apples and pears & topped with additional fruit. A healthy, quick and easy nourishing breakfast recipe, made in just 5 minutes. Allergy friendly and suitable for numerous dietary Read more….

Sprouted Buckwheat Salad With Basil Pesto

Sprouted Buckwheat Salad With Basil Pesto

Sprouted buckwheat pesto salad full of in season summer vegetables. Healthy, quick & easy meal. Gluten-free, dairy-free, nut-free, soy-free, oil-free, vegan.

Healthy Panna Cotta – Turmeric/Golden Milk

Healthy Panna Cotta – Turmeric/Golden Milk

Healthy turmeric/golden milk panna cotta recipe. A light and creamy dessert. Allergy friendly (free from gluten, dairy, lactose, soy, grains, nuts, seeds, refined sugar & oil). Vegan, autoimmune protocol (AIP), paleo & whole30 friendly. Suitable for kids and the whole family.

Healthy Popsicles/Ice Lollies – Tropical Fruit

Healthy Popsicles/Ice Lollies – Tropical Fruit

Healthy homemade popsicles/ice lollies recipe, made with tropical fruit in just 5 minutes. A quick and easy, light and refreshing summer snack. Allergy friendly and suitable for kids and the whole family.

Smoothie Bowl – Immune Boosting Chaga Berry

Smoothie Bowl – Immune Boosting Chaga Berry

Immune boosting chaga berry smoothie bowl recipe – a healthy, easy, allergy-free breakfast, made in just 5 minutes. Free from gluten, dairy, lactose, grains, wheat, soy, eggs, nuts, seeds, oil & refined sugar. Vegan, auto-immune protocol (AIP), paleo and whole30 friendly.

Liver Detox Tea Recipe – Herbal Blend

Liver Detox Tea Recipe – Herbal Blend

Herbal tea recipe for liver health, made with burdock root, dandelion root, milk thistle, hibiscus, rosehips and ceylon cinnamon. 

Healthy Food Swaps For Any Dietary Requirement

Healthy Food Swaps For Any Dietary Requirement

20 healthy food and drink swaps for any allergy and dietary requirement to make meal prep and cooking and baking recipes easier.