Nut Free

How to Sprout Chickpeas (Step By Step Guide)

How to Sprout Chickpeas (Step By Step Guide)

Sprouting chickpeas before eating maximises the nutrients and makes them easier to digest. This post provides a full step by step guide to sprout chickpeas easily at home, including various ways to include them in your diet & recipes.

Best Electrolyte Drink For POTS

Best Electrolyte Drink For POTS

Quick & easy homemade electrolyte drink, made with simple natural ingredients, to help manage POTS.

Liver Detox Tea Recipe (Homemade Herbal Blend)

Liver Detox Tea Recipe (Homemade Herbal Blend)

Herbal tea recipe for liver health, made with burdock root, dandelion root, milk thistle, hibiscus, rosehips and ceylon cinnamon. 

Tiger Nut Milk Recipe (Horchata De Chufa)

Tiger Nut Milk Recipe (Horchata De Chufa)

Tiger nut milk is the perfect allergy friendly alternative to regular milk and plant based alternatives. Free from gluten, dairy, lactose, soy, nuts, seeds, grains. Vegan, paleo, autoimmune protocol (AIP) & whole30 friendly.

Chocolate Pancake Recipe Without Eggs & Sugar

Chocolate Pancake Recipe Without Eggs & Sugar

Oven baked chocolate pancake recipe. Healthy, quick & easy breakfast, made in just 15 minutes. Allergy friendly. Vegan, autoimmune protocol (AIP), paleo & whole30 friendly.

Jackfruit Chilli Con Carne (Nightshade Free)

Jackfruit Chilli Con Carne (Nightshade Free)

Jackfruit chilli con carne with sprouted mixed beans is a healthy quick and easy one pot meal made in just 30 minutes. It’s gluten free, nightshade free, dairy free and vegan.

Gluten Free Broth From Vegetable Scraps

Gluten Free Broth From Vegetable Scraps

Healthy broth made from vegetable scraps that you would normally throw out. Gluten free, vegan, nightshade free, AIP and whole30 friendly.

Mulled Wine Tea

Mulled Wine Tea

Mulled wine tea, made with hibiscus and rosehips herbal tea, rather than red wine, to produce an alcohol free version of our favourite Christmas drink.

Healthy Bliss Balls With Wild Blueberries & Lemon

Healthy Bliss Balls With Wild Blueberries & Lemon

Healthy bliss balls are a quick & easy snack or light dessert, made in just 5 minutes, with no cooking or baking required.

Dairy Free Christmas Chocolate

Dairy Free Christmas Chocolate

Easy homemade Christmas chocolates, made using just 2 ingredients. Vegan & free from all major allergens (gluten, dairy, soy, nuts & refined sugar).