Mixed berry, black forest & tropical overnight oats with frozen fruit – a healthy quick & easy breakfast made in just 5 minutes with a delicious thick & creamy texture. Gluten free, dairy free & refined sugar free.
How to make a thick smoothie bowl with mixed berries and chaga – a healthy, easy, allergy-free breakfast, snack or dessert, made in just 5 minutes. Free from gluten, dairy, lactose, grains, soy, nuts, seeds, oil & refined sugar. Vegan, auto-immune protocol (AIP) and paleo friendly.
This golden milk panna cotta is a healthy allergy friendly version of the classic light & creamy dessert the whole family will love. Sugar free, dairy free, gluten free & vegan.
Healthy homemade popsicles, made with tropical fruit in just 5 minutes. A quick and easy, light and refreshing summer snack. Allergy friendly and suitable for kids and the whole family.
Jackfruit tuna salad is a vegan version of the classic tuna dish, using jackfruit and dulse flakes to replicate tuna’s taste and texture. A healthy quick & easy meal made in just 10 minutes that’s perfect for meal prep.
Sprouting chickpeas before eating maximises the nutrients and makes them easier to digest. This post provides a full step by step guide to sprout chickpeas easily at home, including various ways to include them in your diet & recipes.
Quick & easy homemade electrolyte drink, made with simple natural ingredients, to help manage POTS.
Herbal tea recipe for liver health, made with burdock root, dandelion root, milk thistle, hibiscus, rosehips and ceylon cinnamon.
Jackfruit chilli con carne with sprouted mixed beans is a healthy quick and easy one pot meal made in just 30 minutes. It’s gluten free, nightshade free, dairy free and vegan.
Healthy broth made from vegetable scraps that you would normally throw out. Gluten free, vegan, nightshade free, AIP and whole30 friendly.