Raw

Tropical Popsicles (Sugar Free, Gluten Free)

Tropical Popsicles (Sugar Free, Gluten Free)

Healthy homemade popsicles, made with tropical fruit in just 5 minutes. A quick and easy, light and refreshing summer snack. Allergy friendly and suitable for kids and the whole family.

Jackfruit Tuna Salad (No Mayo, Vegan)

Jackfruit Tuna Salad (No Mayo, Vegan)

Jackfruit tuna salad is a vegan version of the classic tuna dish, using jackfruit and dulse flakes to replicate tuna’s taste and texture. A healthy quick & easy meal made in just 10 minutes that’s perfect for meal prep. 

How to Sprout Chickpeas (Step By Step Guide)

How to Sprout Chickpeas (Step By Step Guide)

Sprouting chickpeas before eating maximises the nutrients and makes them easier to digest. This post provides a full step by step guide to sprout chickpeas easily at home, including various ways to include them in your diet & recipes.

Best Electrolyte Drink For POTS

Best Electrolyte Drink For POTS

Quick & easy homemade electrolyte drink, made with simple natural ingredients, to help manage POTS.

Carrot Cake Flaxseed Pudding Recipe

Carrot Cake Flaxseed Pudding Recipe

Carrot cake flaxseed pudding, made with sprouted flaxseed to maximise the nutrient content, is a quick and easy dessert or snack ready in just 20 minutes. It’s gluten free, dairy free, sugar free, vegan, paleo and whole30.

Tiger Nut Milk Recipe (Horchata De Chufa)

Tiger Nut Milk Recipe (Horchata De Chufa)

Tiger nut milk is the perfect allergy friendly alternative to regular milk and plant based alternatives. Free from gluten, dairy, lactose, soy, nuts, seeds, grains. Vegan, paleo, autoimmune protocol (AIP) & whole30 friendly.

Healthy Bliss Balls With Wild Blueberries & Lemon

Healthy Bliss Balls With Wild Blueberries & Lemon

Healthy bliss balls are a quick & easy snack or light dessert, made in just 5 minutes, with no cooking or baking required.

Dairy Free Christmas Chocolate

Dairy Free Christmas Chocolate

Easy homemade Christmas chocolates, made using just 2 ingredients. Vegan & free from all major allergens (gluten, dairy, soy, nuts & refined sugar).

Grain Free Porridge With Apple & Pear

Grain Free Porridge With Apple & Pear

This raw no-cook grain-free porridge replaces grains like oats, that porridge is traditionally made with, with processed apples and pears & topped with additional fruit. A healthy, quick and easy nourishing breakfast recipe, made in just 5 minutes. Allergy friendly and suitable for numerous dietary Read more….

Sprouted Buckwheat Salad With Basil Pesto

Sprouted Buckwheat Salad With Basil Pesto

Sprouted buckwheat pesto salad full of in season summer vegetables. Healthy, quick & easy meal. Gluten-free, dairy-free, nut-free, soy-free, oil-free, vegan.