Diet & Nutrition

Step by step guide to easily make fermented red cabbage sauerkraut at home, along with a full list of the health benefits.

8 tips to easily eat 30 different plants each week, including recipes, weekly meal plan, free downloadable checklist and a full list of the health benefits.

Full list of local in season foods for each month of the year. Includes the health & environmental benefits of eating seasonally.

Banana peel is combined with a range of loose herbal teas to increase relaxation and help ease anxiety, stress and insomnia at nighttime.

Step by step guide on how to activate nuts and seeds easily at home to make them easier to digest & maximise the nutrients we absorb.

Step by step guide for how to easily sprout buckwheat at home, including the benefits, nutrition, uses & recipes.

Sprouting chickpeas before eating maximises the nutrients and makes them easier to digest. This post provides a full step by step guide to sprout chickpeas easily at home, including various ways to include them in your diet & recipes.

Herbal tea recipe for liver health, made with burdock root, dandelion root, milk thistle, hibiscus, rosehips and ceylon cinnamon. 

Step by step guide for reintroducing foods after elimination diet phase 1 to identify food sensitivities.

Consuming foods you’re sensitive to can contribute to a range of symptoms and conditions. Here is phase 1 of the elimination diet I followed to identify food sensitivities that improved my health and eased my symptoms. Food list (what I ate & eliminated), recipes & example meal plans.