All Health & Wellness Posts

8 tips to make creating and sticking to healthy habits and routines easy. How habit stacking and habits attachment can help.

We’re exposed to over 700,000 chemicals everyday, which are harmful to our health and can contribute to a range of symptoms and conditions. Here are 6 free ways to start a toxin free lifestyle, to reduce your exposure to these chemicals, and why it’s important for health and chronic illness management.

Full guide on natural toxin binders to optimise health & ease symptoms. The best times to use each type & 4 tips to maximise the benefits of them.

Heat intolerance is a common symptom of POTS, causing symptoms to worsen in hot temperatures. Here are 10 tips that help me stay cool, ease my symptoms and survive the summer heat.

Somatic experiencing pendulation and titration helps reset our nervous system & release stress stored in the body to help improve physical and mental health and bring the body back into balance.

5 steps to create somatic resources to calm our whole body & mind & provide relief from uncomfortable symptoms & emotions & during stressful events.

How to easily perform somatic tracking to rewire the brain and help ease chronic symptoms. Includes a video demonstration of a somatic tracking exercise.

10 easy ways to reset your nervous system to calm the whole body & mind & help improve energy, digestion & sleep & ease pain, fatigue & anxiety.

How to easily perform the thymus tap to support the immune system and boost energy. Video demonstration & a full list of the health benefits.

Activating our parasympathetic nervous system and vagus nerve is associated with reduced pain, fatigue & anxiety and improved digestion, energy, mood & sleep. Here are 14 easy ways to stimulate them to improve physical and mental health and help manage chronic illness symptoms.