Tips, advice and strategies to improve physical and mental health, wellness and wellbeing.
We are exposed to over 700,000 chemicals everyday, which are harmful to our health and can contribute to a range of symptoms and conditions. Here are 6 free ways to start a toxin free lifestyle, to reduce your exposure to these chemicals, and why it’s important for health and to manage chronic illness.
High vagus nerve tone is associated with reduced pain, inflammation and fatigue and improved digestion, energy and sleep. Here are 12 ways to activate the vagus nerve to improve physical and mental health and help manage chronic illness symptoms.
20 healthy food and drink swaps for any allergy and dietary requirement to make meal prep and cooking and baking recipes easier.
15 things to do in bed to engage each of your 5 senses to provide anxiety & stress relief and care for your mental health and wellbeing.
Improving our health and healing shouldn’t be unaffordable – here are 10 simple things I do everyday to improve my health for free.
