All Health & Wellness Posts

6 daily habits to improve mental health, ease anxiety and stress & boost mood.

3 tips to make creating and sticking to healthy habits and routines easy. How habit stacking and habits attachment can help.

7 different types of rest we need to feel fully refreshed and recharged and the specific activities to achieve the benefits of each one.

Preparing healthy homemade meals doesn’t have to take lots of time and energy. Here are 11 food prep hacks and meal prep tips to make cooking easier. 

It isn’t just the types of food and drink we consume that impacts our health. The way we prepare and cook food, the oils we use, the type of cooking equipment and what we store food in can also impact our health. Click to read 10 tips for a non toxic kitchen.  

The way we breathe has a significant effect on our physical and mental health. Click to read 6 tips to improve breathing and learn how to breathe correctly, including 2 exercises which are most beneficial for breath retraining.

Digestive problems, like nausea, gas, stomach aches/cramps and bloating, affect numerous people and are common symptoms for many chronic illnesses. Click to read 10 tips that help improve my digestion and relieve these complaints.

Nighttime routine to sleep better, with 5 easy steps that are free to do and affordable and accessible for everyone. Fall asleep quicker, wake fewer times during the night and wake up with more energy in the morning.

Daily sunlight exposure is recommended as a part of a healthy lifestyle. The timing of sun exposure, the foods we consume and the type of sunscreen we wear can all impact the benefits we receive. Here are 5 tips to help with maximising the health benefits of sunlight.

Herbal tea recipe for better sleep. Increase relaxation and help ease anxiety, stress and insomnia at nighttime.