Tips, treatments and strategies that are helping me heal and improve my health
Our body naturally removes toxins via 6 drainage pathways (colon, liver, kidneys, skin, lungs & lymphatic system). However, when these pathways become impaired and blocked it can negatively impact health and contribute to a range of symptoms and conditions. Here are the foods, drinks, exercises and therapies to open and support the 6 pathways.
Step by step guide for reintroducing foods after elimination diet phase 1 to identify food sensitivities.
Consuming foods you’re sensitive to can contribute to a range of symptoms and conditions. Here is phase 1 of the elimination diet I followed to identify food sensitivities that improved my health and eased my symptoms. Food list (what I ate & eliminated), recipes & example meal plans.
8 tips to maximise the benefits of your gratitude practice. Prompts, activities, exercises & example gratitude lists.
8 herbal teas that improve digestion and gut health and ease nausea, indigestion, bloating, acid reflux, constipation & diarrhea.
6 daily habits to improve mental health, ease anxiety and stress & boost mood.
7 different types of rest we need to feel fully refreshed and recharged and the specific activities to achieve the benefits of each one.
It isn’t just the types of food and drink we consume that impacts our health. The way we prepare and cook food, the oils we use, the type of cooking equipment and what we store food in can also impact our health. Click to read 10 tips for a non toxic kitchen.
The way we breathe has a significant effect on our physical and mental health. Click to read 6 tips to improve breathing and learn how to breathe correctly, including 2 exercises which are most beneficial for breath retraining.
Digestive problems, like nausea, gas, stomach aches/cramps and bloating, affect numerous people and are common symptoms for many chronic illnesses. Click to read 10 tips that help improve my digestion and relieve these complaints.