High vagus nerve tone is associated with reduced pain, inflammation and fatigue and improved digestion, energy and sleep. Here are 12 ways to activate the vagus nerve to improve physical and mental health and help manage chronic illness symptoms.
Tips, treatments and strategies that are helping me heal and improve my health.
Consuming foods you’re sensitive to can contribute to a range of symptoms and conditions. Here is the elimination diet I followed to identify food sensitivities that improved my health and eased my symptoms. Details of the elimination and reintroduction phases I followed, including foods I included and avoided, example meal plans & recipes and how I reintroduced foods.
15 things to do in bed to engage each of your 5 senses to provide anxiety & stress relief and care for your mental health and wellbeing.
Consuming sufficient fluids to stay hydrated is essential to manage POTS symptoms. However, it’s not just the amount I drink but also the type of drinks, timing of them and foods I eat which impact my hydration. Here are 9 tips to help stay hydrated.
What is Dysautonomia? Dysautonomia is a dysfunction of the autonomic nervous system, which controls every body function without us consciously having to think about it, such as:- Heart rate, Blood pressure, Breathing, Temperature and Digestion. There are different types of dysautonomia, one of which is Read more….