Chronic Illness

3 acupressure points to activate the vagus nerve that can easily be performed by yourself at home.

100+ unique things to be thankful for each day, covering all 26 letters of the alphabet.

Heat intolerance is a common symptom of POTS, causing symptoms to worsen in hot temperatures. Here are 10 tips that help me stay cool, ease my symptoms and survive the summer heat.

Anxiety and stress can be heightened in the morning due to cortisol, our stress hormone, levels naturally being higher. Here are 5 simple swaps for your morning routine to provide relief. 

Quick & easy homemade electrolyte drink, made with simple natural ingredients, to help manage POTS.

Our body naturally removes toxins via 6 drainage pathways (colon, liver, kidneys, skin, lungs & lymphatic system). However, when these pathways become impaired and blocked it can negatively impact health and contribute to a range of symptoms and conditions. Here are the foods, drinks, exercises and therapies to open and support the 6 pathways.

Step by step guide for reintroducing foods after elimination diet phase 1 to identify food sensitivities.

Consuming foods you’re sensitive to can contribute to a range of symptoms and conditions. Here is phase 1 of the elimination diet I followed to identify food sensitivities that improved my health and eased my symptoms. Food list (what I ate & eliminated), recipes & example meal plans.

8 tips to maximise the benefits of your gratitude practice. Prompts, activities, exercises & example gratitude lists.

8 herbal teas that improve digestion and gut health and ease nausea, indigestion, bloating, acid reflux, constipation & diarrhea.