Chronic Illness

A to Z diet guide for POTS syndrome, with 26 dietary tips that helped ease my symptoms & improve my health.

8 tips to easily eat 30 different plants each week, including recipes, weekly meal plan, free downloadable checklist and a full list of the health benefits.

Full list of local in season foods for each month of the year. Includes the health & environmental benefits of eating seasonally.

Full guide on how to start a brain dump journal to improve health, offload our thoughts & organise our time & energy well.

3 acupressure points to activate the vagus nerve that can easily be performed by yourself at home.

100+ unique things to be thankful for each day, covering all 26 letters of the alphabet.

Anxiety and stress can be heightened in the morning due to cortisol, our stress hormone, levels naturally being higher. Here are 5 simple swaps for your morning routine to provide relief. 

Our body naturally removes toxins via 6 drainage pathways (colon, liver, kidneys, skin, lungs & lymphatic system). However, when these pathways become impaired and blocked it can negatively impact health and contribute to a range of symptoms and conditions. Here are the foods, drinks, exercises and therapies to open and support the 6 pathways.

Step by step guide for reintroducing foods after elimination diet phase 1 to identify food sensitivities.

Consuming foods you’re sensitive to can contribute to a range of symptoms and conditions. Here is phase 1 of the elimination diet I followed to identify food sensitivities that improved my health and eased my symptoms. Food list (what I ate & eliminated), recipes & example meal plans.