Chronic Illness

Tips, treatments and strategies that are helping me heal and improve my health.

Elimination Diet Phase 1 (Food List & Recipes)

Elimination Diet Phase 1 (Food List & Recipes)

Consuming foods you’re sensitive to can contribute to a range of symptoms and conditions. Here is phase 1 of the elimination diet I followed to identify food sensitivities that improved my health and eased my symptoms. Food list (what I ate & eliminated), recipes & example meal plans.

Best Teas For Digestion & Gut Health

Best Teas For Digestion & Gut Health

8 herbal teas that improve digestion and gut health and ease nausea, indigestion, bloating, acid reflux, constipation & diarrhea.

Habits And Routines – 3 Tips To Stick To New Ones

Habits And Routines – 3 Tips To Stick To New Ones

3 tips to make creating and sticking to healthy habits and routines easy. How habit stacking and habits attachment can help.

Rest Well – 7 Types of Rest We Need

Rest Well – 7 Types of Rest We Need

7 different types of rest we need to feel fully refreshed and recharged and the specific activities to achieve the benefits of each one.

How To Make Cooking Easier – 11 Tips

How To Make Cooking Easier – 11 Tips

Preparing healthy homemade meals doesn’t have to take lots of time and energy. Here are 11 food prep hacks and meal prep tips to make cooking easier. 

Living With An Invisible Illness

Living With An Invisible Illness

Raising awareness on what living with a chronic invisible illness is like, including 4 empowering reminders.

Breath Retraining – 6 Tips For Optimal Breathing

Breath Retraining – 6 Tips For Optimal Breathing

The way we breathe has a significant effect on our physical and mental health. Click to read 6 tips to improve breathing and learn how to breathe correctly, including 2 exercises which are most beneficial for breath retraining.