Chronic Illness

Tips, treatments and strategies that are helping me heal and improve my health.

Habits And Routines – 3 Tips To Stick To New Ones

Habits And Routines – 3 Tips To Stick To New Ones

3 tips to make creating and sticking to healthy habits and routines easy. How habit stacking and habits attachment can help.

Rest Well – 7 Types of Rest We Need

Rest Well – 7 Types of Rest We Need

7 different types of rest we need to feel fully refreshed and recharged and the specific activities to achieve the benefits of each one.

How To Make Cooking Easier – 11 Tips

How To Make Cooking Easier – 11 Tips

Preparing healthy homemade meals doesn’t have to take lots of time and energy. Here are 11 food prep hacks and meal prep tips to make cooking easier. 

Living With An Invisible Illness

Living With An Invisible Illness

Raising awareness on what living with a chronic invisible illness is like, including 4 empowering reminders.

Breath Retraining – 6 Tips For Optimal Breathing

Breath Retraining – 6 Tips For Optimal Breathing

The way we breathe has a significant effect on our physical and mental health. Click to read 6 tips to improve breathing and learn how to breathe correctly, including 2 exercises which are most beneficial for breath retraining.

How To Improve Digestion – 10 Tips

How To Improve Digestion – 10 Tips

Digestive problems, like nausea, gas, stomach aches/cramps and bloating, affect numerous people and are common symptoms for many chronic illnesses. Click to read 10 tips that help improve my digestion and relieve these complaints.

Nighttime Routine To Sleep Better – 5 Steps

Nighttime Routine To Sleep Better – 5 Steps

Nighttime routine to sleep better, with 5 easy steps that are free to do and affordable and accessible for everyone. Fall asleep quicker, wake fewer times during the night and wake up with more energy in the morning.