Chronic Illness

Step by step guide for reintroducing foods after elimination diet phase 1 to identify food sensitivities.

Consuming foods you’re sensitive to can contribute to a range of symptoms and conditions. Here is phase 1 of the elimination diet I followed to identify food sensitivities that improved my health and eased my symptoms. Food list (what I ate & eliminated), recipes & example meal plans.

8 tips to maximise the benefits of your gratitude practice. Prompts, activities, exercises & example gratitude lists.

8 herbal teas that improve digestion and gut health and ease nausea, indigestion, bloating, acid reflux, constipation & diarrhea.

6 daily habits to improve mental health, ease anxiety and stress & boost mood.

7 different types of rest we need to feel fully refreshed and recharged and the specific activities to achieve the benefits of each one.

Preparing healthy homemade meals doesn’t have to take lots of time and energy. Here are 11 food prep hacks and meal prep tips to make cooking easier. 

Raising awareness on what living with a chronic invisible illness is like, including 4 empowering reminders.

The way we breathe has a significant effect on our physical and mental health. Click to read 6 tips to improve breathing and learn how to breathe correctly, including 2 exercises which are most beneficial for breath retraining.

Digestive problems, like nausea, gas, stomach aches/cramps and bloating, affect numerous people and are common symptoms for many chronic illnesses. Click to read 10 tips that help improve my digestion and relieve these complaints.