Chronic Illness

Navigating life with chronic illness. How chronic illness has changed my perspective and outlook on aging, transforming/progressing and everyday life. 3 things I focus on each day to get through each day.

We’re exposed to numerous chemicals and toxins in our homes, which can negatively impact our health and contribute to a range of symptoms and illnesses. Here are 15 easy ways to detox your home to reduce the chemicals and toxins and how it can help improve health and ease symptoms.

20 healthy food and drink swaps for any allergy and dietary requirement to make meal prep and cooking and baking recipes easier.

15 things to do in bed to engage each of your 5 senses to provide anxiety & stress relief and care for your mental health and wellbeing.

For POTS hydration and consuming sufficient fluids is essential to manage symptoms. However, it’s not just the amount I drink but also the type of drinks, timing of them and foods I eat which impact my hydration. Here are 9 tips to help stay hydrated.

POTS & dysautonomia symptoms are often worst first thing in the morning. Here is my 7 step morning routine to minimise symptoms and help me get out of bed easier.

When symptoms worsen and flare, it can be frustrating and disheartening. Here are 6 activities I can do even in bed to ease symptoms and recover from flares. 

Improving our health and healing shouldn’t be unaffordable – here are 10 simple things I do everyday to improve my health for free.

Disclaimer: This post is intended for informational purposes only. I’m not a qualified practitioner and the information in this post is not intended to constitute or be a substitute for medical advice, diagnosis or treatment. Please consult a qualified practitioner if you have any questions Read more….