Recipes

All recipes are free from gluten, dairy, lactose, soy, eggs & refined sugar.

Activate Nuts and Seeds (Instructions & Benefits)

Activate Nuts and Seeds (Instructions & Benefits)

Step by step guide on how to activate nuts and seeds easily at home to make them easier to digest & maximise the nutrients we absorb.

Pumpkin Spice Milk & Latte (Sugar Free, No Coffee)

Pumpkin Spice Milk & Latte (Sugar Free, No Coffee)

Healthy kid and adult friendly versions of the classic fall drink, made quickly and easily with 100% natural ingredients and real pumpkin in under 10 minutes.

How To Sprout Buckwheat (+Benefits & Nutrition)

How To Sprout Buckwheat (+Benefits & Nutrition)

Step by step guide for how to easily sprout buckwheat at home, including the benefits, nutrition, uses & recipes.

Sprouted Lemon Dill Hummus (Gluten Free)

Sprouted Lemon Dill Hummus (Gluten Free)

Lemon dill hummus is a light and refreshing version of the classic recipe, made without tahini and oil, with a garlic free option. Naturally gluten free, dairy free, nightshade free and vegan.

Overnight Oats With Frozen Fruit (3 Flavours)

Overnight Oats With Frozen Fruit (3 Flavours)

Mixed berry, black forest & tropical overnight oats with frozen fruit – a healthy quick & easy breakfast made in just 5 minutes with a delicious thick & creamy texture. Gluten free, dairy free & refined sugar free.

How To Make A Thick Smoothie Bowl

How To Make A Thick Smoothie Bowl

How to make a thick smoothie bowl with mixed berries and chaga – a healthy, easy, allergy-free breakfast, snack or dessert, made in just 5 minutes. Free from gluten, dairy, lactose, grains, soy, nuts, seeds, oil & refined sugar. Vegan, auto-immune protocol (AIP) and paleo friendly.

Panna Cotta With Agar Agar (Healthy, Sugar Free)

Panna Cotta With Agar Agar (Healthy, Sugar Free)

This golden milk panna cotta is a healthy allergy friendly version of the classic light & creamy dessert the whole family will love. Sugar free, dairy free, gluten free & vegan.

Tropical Popsicles (Sugar Free, Gluten Free)

Tropical Popsicles (Sugar Free, Gluten Free)

Healthy homemade popsicles, made with tropical fruit in just 5 minutes. A quick and easy, light and refreshing summer snack. Allergy friendly and suitable for kids and the whole family.

Jackfruit Tuna Salad (No Mayo, Vegan)

Jackfruit Tuna Salad (No Mayo, Vegan)

Jackfruit tuna salad is a vegan version of the classic tuna dish, using jackfruit and dulse flakes to replicate tuna’s taste and texture. A healthy quick & easy meal made in just 10 minutes that’s perfect for meal prep. 

How to Sprout Chickpeas (Step By Step Guide)

How to Sprout Chickpeas (Step By Step Guide)

Sprouting chickpeas before eating maximises the nutrients and makes them easier to digest. This post provides a full step by step guide to sprout chickpeas easily at home, including various ways to include them in your diet & recipes.