Activate Nuts and Seeds (Instructions & Benefits)
Step by step guide on how to activate nuts and seeds easily at home to make them easier to digest & maximise the nutrients we absorb.
All recipes are free from gluten, dairy, lactose, soy, eggs & refined sugar.
Step by step guide on how to activate nuts and seeds easily at home to make them easier to digest & maximise the nutrients we absorb.
Healthy kid and adult friendly versions of the classic fall drink, made quickly and easily with 100% natural ingredients and real pumpkin in under 10 minutes.
Step by step guide for how to easily sprout buckwheat at home, including the benefits, nutrition, uses & recipes.
Lemon dill hummus is a light and refreshing version of the classic recipe, made without tahini and oil, with a garlic free option. Naturally gluten free, dairy free, nightshade free and vegan.
Mixed berry, black forest & tropical overnight oats with frozen fruit – a healthy quick & easy breakfast made in just 5 minutes with a delicious thick & creamy texture. Gluten free, dairy free & refined sugar free.
How to make a thick smoothie bowl with mixed berries and chaga – a healthy, easy, allergy-free breakfast, snack or dessert, made in just 5 minutes. Free from gluten, dairy, lactose, grains, soy, nuts, seeds, oil & refined sugar. Vegan, auto-immune protocol (AIP) and paleo friendly.
This golden milk panna cotta is a healthy allergy friendly version of the classic light & creamy dessert the whole family will love. Sugar free, dairy free, gluten free & vegan.
Healthy homemade popsicles, made with tropical fruit in just 5 minutes. A quick and easy, light and refreshing summer snack. Allergy friendly and suitable for kids and the whole family.
Jackfruit tuna salad is a vegan version of the classic tuna dish, using jackfruit and dulse flakes to replicate tuna’s taste and texture. A healthy quick & easy meal made in just 10 minutes that’s perfect for meal prep.
Sprouting chickpeas before eating maximises the nutrients and makes them easier to digest. This post provides a full step by step guide to sprout chickpeas easily at home, including various ways to include them in your diet & recipes.