Recipes

All recipes are free from gluten, dairy, lactose, soy, eggs & refined sugar.

Tiger Nut Milk – Horchata De Chufa

Tiger Nut Milk – Horchata De Chufa

Tiger nut milk is a great allergy friendly alternative to regular milk and plant based alternatives, free from gluten, dairy, lactose, soy, nuts, seeds, grains. Vegan, paleo, autoimmune protocol (AIP) & whole30 friendly.

Rainbow Nourish Bowl – for any dietary requirement

Rainbow Nourish Bowl – for any dietary requirement

How to make a rainbow nourish bowl for any allergy and dietary requirement. Healthy, quick and easy lunch or dinner, packed full of nutrients, made in just 20 minutes.

Oven Baked Pancake – Healthy Chocolate Recipe

Oven Baked Pancake – Healthy Chocolate Recipe

Oven baked chocolate pancake recipe. Healthy, quick & easy breakfast, made in just 15 minutes. Allergy friendly. Vegan, autoimmune protocol (AIP), paleo & whole30 friendly.

Green Juice for Digestion (Fruit Free)

Green Juice for Digestion (Fruit Free)

Green juice to improve digestion, made with no fruit. Hydrating, refreshing, cleansing & anti-inflammatory.