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Elimination Diet Phase 1 (Food List & Recipes)

Elimination Diet Phase 1 (Food List & Recipes)

Consuming foods you’re sensitive to can contribute to a range of symptoms and conditions. Here is phase 1 of the elimination diet I followed to identify food sensitivities that improved my health and eased my symptoms. Food list (what I ate & eliminated), recipes & example meal plans.

Carrot Cake Flaxseed Pudding Recipe

Carrot Cake Flaxseed Pudding Recipe

Carrot cake flaxseed pudding, made with sprouted flaxseed to maximise the nutrient content, is a quick and easy dessert or snack ready in just 20 minutes. It’s gluten free, dairy free, sugar free, vegan, paleo and whole30.

Tiger Nut Milk Recipe (Horchata De Chufa)

Tiger Nut Milk Recipe (Horchata De Chufa)

Tiger nut milk is the perfect allergy friendly alternative to regular milk and plant based alternatives. Free from gluten, dairy, lactose, soy, nuts, seeds, grains. Vegan, paleo, autoimmune protocol (AIP) & whole30 friendly.

Chocolate Pancake Recipe Without Eggs & Sugar

Chocolate Pancake Recipe Without Eggs & Sugar

Oven baked chocolate pancake recipe. Healthy, quick & easy breakfast, made in just 15 minutes. Allergy friendly. Vegan, autoimmune protocol (AIP), paleo & whole30 friendly.

Best Teas For Digestion & Gut Health

Best Teas For Digestion & Gut Health

8 herbal teas that improve digestion and gut health and ease nausea, indigestion, bloating, acid reflux, constipation & diarrhea.

Jackfruit Chilli Con Carne (Nightshade Free)

Jackfruit Chilli Con Carne (Nightshade Free)

Jackfruit chilli con carne with sprouted mixed beans is a healthy quick and easy one pot meal made in just 30 minutes. It’s gluten free, nightshade free, dairy free and vegan.