How to easily perform the thymus tap to support the immune system and boost energy. Video demonstration & a full list of the health benefits.

Activating our parasympathetic nervous system and vagus nerve is associated with reduced pain, fatigue & anxiety and improved digestion, energy, mood & sleep. Here are 14 easy ways to stimulate them to improve physical and mental health and help manage chronic illness symptoms.

Step by step guide to easily make fermented red cabbage sauerkraut at home, along with a full list of the health benefits.

A to Z diet guide for POTS syndrome, with 26 dietary tips that helped ease my symptoms & improve my health.

Healthy oven baked chocolate pancake recipe. A quick & easy breakfast, made in just 15 minutes. Allergy friendly (gluten free, dairy free, sugar free, vegan).

Tiger nut milk is the perfect allergy friendly alternative to regular milk and plant based alternatives. Free from gluten, dairy, lactose, soy, nuts, seeds, grains. Vegan, paleo, autoimmune protocol (AIP) & whole30 friendly.

8 tips to easily eat 30 different plants each week, including recipes, weekly meal plan, free downloadable checklist and a full list of the health benefits.

Full list of local in season foods for each month of the year. Includes the health & environmental benefits of eating seasonally.

Easy homemade Christmas chocolates, made using just 2 ingredients. Vegan & free from all major allergens (gluten, dairy, soy, nuts & refined sugar).

Mulled wine tea, made with hibiscus and rosehips herbal tea, rather than red wine or fruit juice, to produce a sugar and alcohol free version of our favourite Christmas drink.