Step by step guide for reintroducing foods after elimination diet phase 1 to identify food sensitivities.

Consuming foods you’re sensitive to can contribute to a range of symptoms and conditions. Here is phase 1 of the elimination diet I followed to identify food sensitivities that improved my health and eased my symptoms. Food list (what I ate & eliminated), recipes & example meal plans.

Carrot cake flaxseed pudding, made with sprouted flaxseed to maximise the nutrient content, is a quick and easy dessert or snack ready in just 20 minutes. It’s gluten free, dairy free, sugar free, vegan, paleo and whole30.

Tiger nut milk is the perfect allergy friendly alternative to regular milk and plant based alternatives. Free from gluten, dairy, lactose, soy, nuts, seeds, grains. Vegan, paleo, autoimmune protocol (AIP) & whole30 friendly.

8 tips to maximise the benefits of your gratitude practice. Prompts, activities, exercises & example gratitude lists.

Oven baked chocolate pancake recipe. Healthy, quick & easy breakfast, made in just 15 minutes. Allergy friendly. Vegan, autoimmune protocol (AIP), paleo & whole30 friendly.

8 herbal teas that improve digestion and gut health and ease nausea, indigestion, bloating, acid reflux, constipation & diarrhea.

Jackfruit chilli con carne with sprouted mixed beans is a healthy quick and easy one pot meal made in just 30 minutes. It’s gluten free, nightshade free, dairy free and vegan.

6 daily habits to improve mental health, ease anxiety and stress & boost mood.

3 tips to make creating and sticking to healthy habits and routines easy. How habit stacking and habits attachment can help.