Recent Posts

Root Vegetable Dairy Free Gluten Free Soup

Root Vegetable Dairy Free Gluten Free Soup

This root vegetable soup is a nutrient dense, filling and comforting meal, perfect as a starter or meal on its own. Free from all major allergens – gluten free, dairy free, soy free, grain free, nut free, seed free, oil free, vegan, autoimmune protocol AIP, paleo and whole30 friendly options. 

Toxic Free Living: 10 Tips For A Non Toxic Kitchen

Toxic Free Living: 10 Tips For A Non Toxic Kitchen

It isn’t just the types of food and drink we consume that impacts our health. The way we prepare and cook food, the oils we use, the type of cooking equipment and what we store food in can also impact our health. Click to read 10 tips for a non toxic kitchen.  

Living With An Invisible Illness

Living With An Invisible Illness

Raising awareness on what living with a chronic invisible illness is like, including 4 empowering reminders.

Pumpkin and Mushroom Risotto With Celeriac Rice

Pumpkin and Mushroom Risotto With Celeriac Rice

Healthy creamy pumpkin, mushroom and spinach risotto made with celeriac rice. Allergy friendly (Gluten free, dairy free, vegan, grain free, autoimmune protocol, paleo & whole30).

Non Toxic Glass Cleaner – Review of NeerSol

Non Toxic Glass Cleaner – Review of NeerSol

We’re exposed to 700,000+ harmful chemicals everyday, including in the cleaning products we use. Click to read my review of NeerSol’s non toxic, eco-friendly & sustainable cleaning tablets.

Breath Retraining – 6 Tips For Optimal Breathing

Breath Retraining – 6 Tips For Optimal Breathing

The way we breathe has a significant effect on our physical and mental health. Click to read 6 tips to improve breathing and learn how to breathe correctly, including 2 exercises which are most beneficial for breath retraining.

Sugar Free Pumpkin Spice Latte (Caffeine Free)

Sugar Free Pumpkin Spice Latte (Caffeine Free)

Healthy sugar free pumpkin spice latte. Allergy friendly & caffeine-free. Contains a special ingredient to receive the energy boost of coffee without the negative side effects of caffeine.

Grain Free Porridge With Apple & Pear

Grain Free Porridge With Apple & Pear

This raw no-cook grain-free porridge replaces grains like oats, that porridge is traditionally made with, with processed apples and pears & topped with additional fruit. A healthy, quick and easy nourishing breakfast recipe, made in just 5 minutes. Allergy friendly and suitable for numerous dietary Read more….

How To Improve Digestion – 10 Tips

How To Improve Digestion – 10 Tips

Digestive problems, like nausea, gas, stomach aches/cramps and bloating, affect numerous people and are common symptoms for many chronic illnesses. Click to read 10 tips that help improve my digestion and relieve these complaints.

Nighttime Routine To Sleep Better – 5 Steps

Nighttime Routine To Sleep Better – 5 Steps

Nighttime routine to sleep better, with 5 easy steps that are free to do and affordable and accessible for everyone. Fall asleep quicker, wake fewer times during the night and wake up with more energy in the morning.