Tips, treatments and strategies that are helping me heal and improve my health. Raising awareness about chronic illness.
Digestive problems, like nausea, gas, stomach aches/cramps and bloating, affect numerous people and are common symptoms for many chronic illnesses. Click to read 10 tips that help improve my digestion and relieve these complaints.
Nighttime routine to sleep better, with 5 easy steps that are free to do and affordable and accessible for everyone. Fall asleep quicker, wake fewer times during the night and wake up with more energy in the morning.
Navigating life with chronic illness. How chronic illness has changed my perspective and outlook on aging, transforming/progressing and everyday life. 3 things I focus on each day to get through each day.
We’re exposed to numerous chemicals and toxins in our homes, which can negatively impact our health and contribute to a range of symptoms and illnesses. Here are 15 easy ways to detox your home to reduce the chemicals and toxins and how it can help improve health and ease symptoms.
20 healthy food and drink swaps for any allergy and dietary requirement to make meal prep and cooking and baking recipes easier.
15 things to do in bed to engage each of your 5 senses to provide anxiety & stress relief and care for your mental health and wellbeing.
For POTS hydration and consuming sufficient fluids is essential to manage symptoms. However, it’s not just the amount I drink but also the type of drinks, timing of them and foods I eat which impact my hydration. Here are 9 tips to help stay hydrated.
POTS & dysautonomia symptoms are often worst first thing in the morning. Here is my 7 step morning routine to minimise symptoms and help me get out of bed easier.
When symptoms worsen and flare, it can be frustrating and disheartening. Here are 6 activities I can do even in bed to ease symptoms and recover from flares.
Improving our health and healing shouldn’t be unaffordable – here are 10 simple things I do everyday to improve my health for free.