All Chronic Illness Posts

Tips, treatments and strategies that are helping me heal and improve my health. Raising awareness about chronic illness.

Habits And Routines – 3 Tips To Stick To New Ones

Habits And Routines – 3 Tips To Stick To New Ones

3 tips to make creating and sticking to healthy habits and routines easy. How habit stacking and habits attachment can help.

Rest Well – 7 Types of Rest We Need

Rest Well – 7 Types of Rest We Need

7 different types of rest we need to feel fully refreshed and recharged and the specific activities to achieve the benefits of each one.

How To Make Cooking Easier – 11 Tips

How To Make Cooking Easier – 11 Tips

Preparing healthy homemade meals doesn’t have to take lots of time and energy. Here are 11 food prep hacks and meal prep tips to make cooking easier. 

Toxic Free Living: 10 Tips For A Non Toxic Kitchen

Toxic Free Living: 10 Tips For A Non Toxic Kitchen

It isn’t just the types of food and drink we consume that impacts our health. The way we prepare and cook food, the oils we use, the type of cooking equipment and what we store food in can also impact our health. Click to read 10 tips for a non toxic kitchen.  

Living With An Invisible Illness

Living With An Invisible Illness

Raising awareness on what living with a chronic invisible illness is like, including 4 empowering reminders.

Breath Retraining – 6 Tips For Optimal Breathing

Breath Retraining – 6 Tips For Optimal Breathing

The way we breathe has a significant effect on our physical and mental health. Click to read 6 tips to improve breathing and learn how to breathe correctly, including 2 exercises which are most beneficial for breath retraining.

How To Improve Digestion – 10 Tips

How To Improve Digestion – 10 Tips

Digestive problems, like nausea, gas, stomach aches/cramps and bloating, affect numerous people and are common symptoms for many chronic illnesses. Click to read 10 tips that help improve my digestion and relieve these complaints.