Tips, advice and strategies to improve physical and mental health, wellness and wellbeing.
The way we breathe has a significant effect on our physical and mental health. Click to read 6 tips to improve breathing and learn how to breathe correctly, including 2 exercises which are most beneficial for breath retraining.
Digestive problems, like nausea, gas, stomach aches/cramps and bloating, affect numerous people and are common symptoms for many chronic illnesses. Click to read 10 tips that help improve my digestion and relieve these complaints.
Nighttime routine to sleep better, with 5 easy steps that are free to do and affordable and accessible for everyone. Fall asleep quicker, wake fewer times during the night and wake up with more energy in the morning.
Daily sunlight exposure is recommended as a part of a healthy lifestyle. The timing of sun exposure, the foods we consume and the type of sunscreen we wear can all impact the benefits we receive. Here are 5 tips to help with maximising the health benefits of sunlight.
We’re exposed to numerous chemicals and toxins in our homes, which can negatively impact our health and contribute to a range of symptoms and illnesses. Here are 15 easy ways to detox your home to reduce the chemicals and toxins and how it can help improve health and ease symptoms.
20 healthy food and drink swaps for any allergy and dietary requirement to make meal prep and cooking and baking recipes easier.
15 things to do in bed to engage each of your 5 senses to provide anxiety & stress relief and care for your mental health and wellbeing.
Improving our health and healing shouldn’t be unaffordable – here are 10 simple things I do everyday to improve my health for free.