Step by step guide for reintroducing foods after elimination diet phase 1 to identify food sensitivities.

Consuming foods you’re sensitive to can contribute to a range of symptoms and conditions. Here is phase 1 of the elimination diet I followed to identify food sensitivities that improved my health and eased my symptoms. Food list (what I ate & eliminated), recipes & example meal plans.

Carrot cake flaxseed pudding, made with sprouted flaxseed to maximise the nutrient content, is a quick and easy dessert or snack ready in just 20 minutes. It’s gluten free, dairy free, sugar free, vegan, paleo and whole30.

8 tips to maximise the benefits of your gratitude practice. Prompts, activities, exercises & example gratitude lists.

8 herbal teas that improve digestion and gut health and ease nausea, indigestion, bloating, acid reflux, constipation & diarrhea.

Jackfruit chilli con carne with sprouted mixed beans is a healthy quick and easy one pot meal made in just 30 minutes. It’s gluten free, nightshade free, dairy free and vegan.

6 daily habits to improve mental health, ease anxiety and stress & boost mood.

Healthy broth made from vegetable scraps that you would normally throw out. Gluten free, vegan, nightshade free, AIP and whole30 friendly.

7 different types of rest we need to feel fully refreshed and recharged and the specific activities to achieve the benefits of each one.

Healthy bliss balls are a quick & easy snack or light dessert, made in just 5 minutes, with no cooking or baking required.