Autoimmune Protocol

Smoothie Bowl – Immune Boosting Chaga Berry

Smoothie Bowl – Immune Boosting Chaga Berry

Immune boosting chaga berry smoothie bowl recipe – a healthy, easy, allergy-free breakfast, made in just 5 minutes. Free from gluten, dairy, lactose, grains, wheat, soy, eggs, nuts, seeds, oil & refined sugar. Vegan, auto-immune protocol (AIP), paleo and whole30 friendly.

Healthy Food Swaps For Any Dietary Requirement

Healthy Food Swaps For Any Dietary Requirement

20 healthy food and drink swaps for any allergy and dietary requirement to make meal prep and cooking and baking recipes easier.

Tiger Nut Milk – Horchata De Chufa

Tiger Nut Milk – Horchata De Chufa

Tiger nut milk is a great allergy friendly alternative to regular milk and plant based alternatives, free from gluten, dairy, lactose, soy, nuts, seeds, grains. Vegan, paleo, autoimmune protocol (AIP) & whole30 friendly.

Rainbow Nourish Bowl – for any dietary requirement

Rainbow Nourish Bowl – for any dietary requirement

How to make a rainbow nourish bowl for any allergy and dietary requirement. Healthy, quick and easy lunch or dinner, packed full of nutrients, made in just 20 minutes.

Oven Baked Pancake – Healthy Chocolate Recipe

Oven Baked Pancake – Healthy Chocolate Recipe

Oven baked chocolate pancake recipe. Healthy, quick & easy breakfast, made in just 15 minutes. Allergy friendly. Vegan, autoimmune protocol (AIP), paleo & whole30 friendly.

Green Juice for Digestion (Fruit Free)

Green Juice for Digestion (Fruit Free)

Green juice to improve digestion, made with no fruit. Hydrating, refreshing, cleansing & anti-inflammatory.