Autoimmune Protocol

Butternut Squash Slices With Mushroom Duxelles

Butternut Squash Slices With Mushroom Duxelles

Butternut squash slices with mushroom and shallot duxelles are a delicious starter, appetiser or side dish. Allergy friendly and suitable for numerous dietary requirements. Gluten free, dairy free, vegan, AIP, paleo & whole30.

Root Vegetable Dairy Free Gluten Free Soup

Root Vegetable Dairy Free Gluten Free Soup

This root vegetable soup is a nutrient dense, filling and comforting meal, perfect as a starter or meal on its own. Free from all major allergens – gluten free, dairy free, soy free, grain free, nut free, seed free, oil free, vegan, autoimmune protocol AIP, paleo and whole30 friendly options. 

Pumpkin and Mushroom Risotto With Celeriac Rice

Pumpkin and Mushroom Risotto With Celeriac Rice

Healthy creamy pumpkin, mushroom and spinach risotto made with celeriac rice. Allergy friendly (Gluten free, dairy free, vegan, grain free, autoimmune protocol, paleo & whole30).

Grain Free Porridge With Apple & Pear

Grain Free Porridge With Apple & Pear

This raw no-cook grain-free porridge replaces grains like oats, that porridge is traditionally made with, with processed apples and pears & topped with additional fruit. A healthy, quick and easy nourishing breakfast recipe, made in just 5 minutes. Allergy friendly and suitable for numerous dietary Read more….

Rainbow Nourish Bowl – for any dietary requirement

Rainbow Nourish Bowl – for any dietary requirement

How to make a rainbow nourish bowl for any allergy and dietary requirement. Healthy, quick and easy lunch or dinner, packed full of nutrients, made in just 20 minutes.

Fennel Juice Recipe (Drink For Digestion)

Fennel Juice Recipe (Drink For Digestion)

Fennel juice to improve digestion, gut health & reduce inflammation. A hydrating, refreshing & cleansing drink, made with no fruit.